Wash and drain the crab well. Season with salt and pepper, flour and fry in plenty of very hot olive oil for about 8 to 10 minutes. Stir carefully while...
Boil the crabs in 3 litres of water for about 30 minutes. Add water if necessary. At the same time, in a little olive oil, sauté the onion, carrots and...
https://youtu.be/1xJUpRspAsY Heat the olive oil and sauté the onions in a deep frying pan. Once they have softened, add the tomato, salt, pepper, cinnamon, cloves and the wine. Let the...
Wash and drain the fish. Flour and fry the mullet. Then lay them out on a deep platter covered with absorbent paper. Dissolve the flour in the vinegar in a...
Lightly oil and season the fillets with salt and pepper. Heat a non-stick frying pan over a medium heat and fry the fish for about 2 minutes on each side....
Purchase the cleaned squid from a Blue Island Fish Market. Put the olive oil, oregano, paprika, lemon zest and salt in a mixing bowl. Stir well and put the squid...
Place the prawns in a mixing bowl. Add the ouzo, beer, parsley, spring onions, sesame seeds, salt and pepper. Then add the flour and baking powder; mix until it becomes...
Purchase the mussels from a Blue Island Fish Market Remove any hairy fibres from the mussels and wash well. Using a large pan with a lid; put the mussels in...
Put the rice in a colander and rinse twice. This removes any excess starch and gives fluffier rice when cooked. Next, put the rice in a pan, add two cups...
Purchase the scallops from a Blue Island Fish Market. For the aromatic olive oil Put all the ingredients in a blender and blend for 4 minutes until the oil is...
Put the olive oil in a frying pan and sauté the garlic. Then add the lemon juice and zest, salt, pepper and mix together. Once it has boiled, turn off...
Put the olive oil and butter in a frying pan, add the monkfish fillets and fry for 2 minutes on both sides. Then, using the same pan, add the onion,...
Purchase the seafood, cleaned and cut up, from one of the Blue Island Fish Markets For the vol-au-vent: Cut half a puff pastry sheet into strips and the other half...
Boil the prawns in salted hot water for 4 minutes. Put them in iced water immediately after to stop the cooking process. Fry the mussels in a little olive oil...
Cut the salmon fillet vertically in half to make 2 fillets and trim them at the edges. Then marinate the fillets with a little olive oil, salt, pepper, lemon zest...
Dry the fish fillets thoroughly and then coat them in flour, making sure they are completely covered. Heat the butter in a frying pan. When it has melted, add the...
Put the onion, garlic, wine and the teaspoon of olive oil in a large, deep frying pan. Add the octopus and turn up the heat to maximum. When it boils,...
Sautéed Salmon Heat the olive oil in a shallow pan and season the salmon with salt and pepper. Add the fillets and cook for about 3 minutes with the skin...
Purchase the cleaned Octopus from one of the Blue Island Fish Markets. Dry the octopus in a colander. Cook the noodles following the instructions on the pack. Put the garlic,...
Boil the spaghetti according to the instructions on the pack, drain and put to one side. Sprinkle the prawns with the seasoning. Then heat the olive oil over a medium...
Cut the peppers into thin strips and put to one side. Then cut the onion into slices and finely chop the garlic. In a thick-bottomed frying pan warm a little...
Dry the fish with kitchen paper. Heat the oil, taking care not to overheat it. Put the flour in a deep container and flour the fish fillets. Then fry the...
Clean the body of the shrimps (keeping the heads on the bodies) and remove the intestines. This cleaning can be done by the Blue Island Fish Market staff, if required....
Purchase the Tuna in small fillets from one of the Blue Island Fish Markets. Marinate the tuna for 12 hours in olive oil and lemon. Cover with cling film and...
Purchase the Tuna, cut into slices, from one of the Blue Island Fish Markets. Sauté the tuna lightly on both sides; taking care not to overcook it. Put it to...
Purchase the cleaned Bream from one of the Blue Island Fish Markets. Cut the cherry tomatoes in half. Then finely chop the parsley and garlic. Heat the olive oil in...
Purchase the fresh, boneless fillets from one of the Blue Island Fish Markets. Preheat the grill in the oven to 200°C. Then put the bream fillets in a baking pan,...
Preheat the oven to 230°C. Cover an ovenproof dish with aluminium foil and put baking paper on top. Place the fillets in the dish and brush with olive oil. Bake...
Purchase the filleted fish from one of the Blue Island Fish Markets. Wash and then dry the fillets with absorbent kitchen paper. Beat the eggs in a bowl and add...
Ask at the Blue Island Fish Market for the fish to be filleted. Using a large non-stick frying pan or a large saucepan, heat half the quantity of olive oil...
Purchase the cleaned Octopus from one of the Blue Island Fish Markets. Wash and drain the octopus well. Put 1 liter of water in a saucepan with 2 tablespoons of...
For the octopus: Cut off the heads of the octopuses and then the tentacles one by one. The octopus can also be prepared at one of the Blue Island Fish...
Purchase the cleaned Prawns from one of the Blue Island Fish Markets. Leave the tails on for nice appearance. Drizzle the prawns with olive oil, salt and pepper. Cut the...
Purchase the cleaned cuttlefish from one of the Blue Island Fish Markets. Wash, dry with kitchen paper and cut the cuttlefish into 6 pieces. Put a saucepan with olive oil...