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Fried Bogue with a Summery Salad

Fried Bogue with a Summery Salad

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1 kg fresh Bogue, cleaned, from one of the Blue Island Fish Markets
1/2 cup flour
1/2 cup corn flour
Olive oil for frying
For the salad:
20 cherry tomatoes, cut in half
1 medium size onion, sliced
2 cloves garlic, finely chopped
2 tablespoons parsley, finely chopped
1 teaspoon fresh oregano
12 black olives, finely chopped
1 teaspoon honey
1 cup olive oil
2 tablespoons vinegar

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Fried Bogue with a Summery Salad

  • Salads
  • Snack / Appetisers
Cooking Methods:
  • Portions: 4
  • Μέτρια


  • For the salad:



Put the cherry tomatoes, onion and garlic in a baking tray. Drizzle with olive oil and bake for about 10 minutes in a hot oven. Then put them in a container (with the liquid). Add the olive oil, vinegar, parsley, oregano, olives and honey. Season with salt and pepper and stir gently.

Put the flour, corn flour, salt, pepper in a bowl and stir. Coat the fish in the flour and fry in hot oil for 5 minutes on each side.

As soon as they are golden brown, put them on a plate or platter covered with absorbent paper. Serve covered with the sauce.

Bon appétit!

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Summery Seafood Soup
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