Prawns 1. Clean 1000 g prawns removing heads, shells and set aside in 2 bowls (1 with heads and shells and 1 with cleaned prawns). Remove the intestine from the...
Seam bream fillets -Preparation Get 8 seam bream fillets, (100g each) from Blue Island Fish Markets. Place lemon peel, 1 tsp salt, 1/2 tsp pepper and 2 tbsp olive oil...
Get 4 salmon fillets (250g each) from Blue Island fish markets. Place the salmon fillets on a plate and set aside. Place a steep plate on mixing bowl lid, weigh...
Preparation and boiling the pasta Get fresh salmon fillets from Blue Island Fish Markets. Place a big bowl on mixing bowl lid, weigh the salmon fillets, cut into pieces 4-5...
Get 1000 g cuttlefish, in strips, from Blue Island Fish Markets. Preheat oven to 200 °C. Grease a baking tray and set aside. Place 250 g water into mixing bowl,...
1. Purchase 4 salmon fillets (200 g each) from fish market Blue Island. 2. Line Varoma tray with a large piece of wet baking paper with enough to go 3...
Get 8 sea bass fillets from Blue Island Fish Markets. Place 250 g water in the mixing bowl, set Varoma dish into position, weigh in 400 g spinach leaves, cut...
Get 1000 g small squids (whole) from Blue Island Fish Markets. Place 600 g tomatoes, quartered, into mixing bowl and grind 6 sec/speed 7. Transfer into a bowl and set...
Prawn curry and rice Purchase 500 g prawns, jumbo, peeled from fishmarkets Blue Island. Set Varoma dish into position. Weigh in 250 g red Capsicum pepper, deseeded, cut into cubes...
Calamari Place 120g tomatoes, quartered into mixing bowl and grind 6 sec/speed 7. Transfer into a bowl and set aside. Clean mixing bowl. Place 100 g onions, quartered, 1 garlic...