Visit a Blue Island fish market for your seafood and fish. In a medium pot, melt the butter over medium heat, add the flour and stir for 1 minute until...
Place 200 g onions, quartered and 60 g olive oil into mixing bowl and chop 5 sec/speed 5. Then sauté 5 sec/120°C/speed 2. Add 200 g octopus , cut into...
Calamari Place 120g tomatoes, quartered into mixing bowl and grind 6 sec/speed 7. Transfer into a bowl and set aside. Clean mixing bowl. Place 100 g onions, quartered, 1 garlic...
Pour the olive oil into a saucepan and sauté the octopus for about 5-6 minutes, until it changes color and absorbs its liquid. Add the onion and cook until soft....
Place the potatoes, carrots and vegetable stock cube in a pot and cover with water. Cook on medium-high heat for about 25 minutes. Drain, while keeping some of the water....
Purchase the cleaned squid from one of the Blue Island Fish Markets. Put the carrots, orange juice, water, salt and star anise in a small saucepan. Boil for 20 to...
Purchase the cleaned Calamari from one of the Blue Island Fish Markets Wash and drain the squid. Cut the squid vertically down the middle and then cut into long,...
Cut the potatoes into small pieces and place in a pan. Cover with salted water. Boil until soft. Next, remove the excess water and add the coconut milk and butter....
Purchase the cleaned squid from a Blue Island Fish Market. Put the olive oil, oregano, paprika, lemon zest and salt in a mixing bowl. Stir well and put the squid...
Purchase the seafood, cleaned and cut up, from one of the Blue Island Fish Markets For the vol-au-vent: Cut half a puff pastry sheet into strips and the other half...
Boil the prawns in salted hot water for 4 minutes. Put them in iced water immediately after to stop the cooking process. Fry the mussels in a little olive oil...
Purchase the cleaned Squid from one of the Blue Island Fish Markets. Wash the squid and leave to drain or dry it well with kitchen paper. Put the grill to...
Purchase the cleaned Squid from one of the Blue Island Fish Markets. First, fry (sauté) the onions and garlic in very hot olive oil. When they have softened, add the...
Ask at one of the Blue Island Fish Markets for the Calamari to be cleaned and chopped. Put the lentils into a saucepan with plenty of cold water and boil...
Purchase the squid cleaned and cut into rings from one of the Blue Island Fish Markets. Heat the oil in a deep frying pan on a high heat. The temperature...
Ask at one of the Blue Island Fish Markets for the Calamari to be cleaned. Wash the squid and let them drain. Finely chop the onion and garlic. Chop the...
Ask the experienced staff at one of the Blue Island Fish markets to clean and separate the heads from the bodies. Wash and drain the squid. Heat the oil in...
Purchase the cleaned Calamari from one of the Blue Island Fish Markets. Preheat the oven to 180°C (fan). Cut the baguette into slices and spread out each slice next to...
Purchase the Calamari cleaned and cut into rings, from one of the Blue Island Fish Markets For the tomato sauce: Put the diluted tomato purée in a small saucepan and...
Purchase the Squid cleaned from one of the Blue Island Fish Markets. For the oil and lemon sauce: Finely chop the chilli and the coriander. In a bowl, add the...
Purchase the cleaned (and cut into medium size pieces) Squid from one of the Blue Island FishMarkets. Wash and drain the squid, or dry the pieces with kitchen paper. Put...
Purchase the cleaned Squid from one of the Blue Island Fish Markets. Wash the squid carefully, inside and out, and let them drain well. Cut off their tentacles and lightly...
Purchase the cleaned calamari from one of the Blue Island Fish Markets. Ask the experienced staff to cut the calamari into pieces and to separate the heads from the bodies....
Purchase the cleaned Squid from one of the Blue Island Fish Markets. Make shallow cuts in the upper side of the squid. Sprinkle with the herbs, garlic, salt and pepper....
Ask at one of the Blue Island Fish Markets to clean the squid. To make the Harissa mayonnaise, beat the garlic with a mortar and pestle with a little salt,...
Purchase the cleaned Calamari from one of the Blue Island Fish Markets. Wash the calamari carefully, inside and out, and leave to drain well. Place the calamari together with the...
Purchase the cleaned Calamari from one of the Blue Island Fish Markets. Finely chop the parsley and chives and cut the cherry tomatoes into 4 pieces. Then cook the quinoa...
Wash and dry the squid and cut them in half. Put the beer, egg, sesame oil, vinegar and baking powder into a medium size bowl and mix. Add the flour...
Purchase the seafood from one of the Blue Island Fish Markets. Start the paella by heating the oil in a wide, shallow pan. Add the squid or cuttlefish and the...
Heat the stock along with the saffron in a saucepan. Heat a tablespoon of olive oil in a frying pan over a high heat. Cook the mussels first, then the...
Purchase the seafood, cleaned and chopped, from one of the Blue Island Fish Markets. Wash the spinach well and remove the stems from the leaves. Put the olive oil to...
Scrub the mussels with a brush under cold running water, to remove the hairs from their shells. Then throw away those that are open, or do not close if you...
Purchase the fish and seafood cleaned and chopped as required by the recipe from one of the Blue Island Fish Markets. Let the fish boil for 10 minutes in a...