Dry the fish fillets thoroughly and then coat them in flour, making sure they are completely covered. Heat the butter in a frying pan. When it has melted, add the...
Put the onion, garlic, wine and the teaspoon of olive oil in a large, deep frying pan. Add the octopus and turn up the heat to maximum. When it boils,...
Sautéed Salmon Heat the olive oil in a shallow pan and season the salmon with salt and pepper. Add the fillets and cook for about 3 minutes with the skin...
Cut half a puff pastry sheet into strips and the other half with a round cutter that will fit into the silicone cups. Place the round cut puff pastry in...
Wash the shellfish and put them to boil in hot water for three minutes. Take them out and strain the stock. Heat some olive oil in a saucepan and add...
Wash and strain the cuttlefish well. Cut into evenly sized pieces. Warm the olive oil in a pan and sauté the cuttlefish. Then add the onion and garlic. When they...
Wash and drain the mussels. Preheat oven to 220°C. Put the cherry tomatoes, capers, pickled capers, olive oil and garlic in an ovenproof glass dish. Cover the dish with baking...
Purchase the cleaned Octopus from one of the Blue Island Fish Markets. Dry the octopus in a colander. Cook the noodles following the instructions on the pack. Put the garlic,...
Boil the spaghetti according to the instructions on the pack, drain and put to one side. Sprinkle the prawns with the seasoning. Then heat the olive oil over a medium...
Stir together the yoghurt, spring onion, sweet chili sauce and Sriracha sauce in a bowl. Wash the prawns and then marinate them in oil, salt and pepper. Then, place the...
Purchase the octopus from one of the Blue Island Fish Markets. Wash and drain the octopus well. Put the octopus in a pan with very little water for about 20...
Cut the peppers into thin strips and put to one side. Then cut the onion into slices and finely chop the garlic. In a thick-bottomed frying pan warm a little...
Purchase the Grouper cleaned from one of the Blue Island Fish Markets. Wash and drain the Grouper. Score the thick parts diagonally or along the backbone from both sides. Season...
Wash and drain the prawns. We remove the shell, keeping the tail and head. They can also be cleaned at the Blue Island Fish Market. Put the olive oil, orange...
Purchase the cleaned Squid from one of the Blue Island Fish Markets. Wash the squid and leave to drain or dry it well with kitchen paper. Put the grill to...
Dry the fish with kitchen paper. Heat the oil, taking care not to overheat it. Put the flour in a deep container and flour the fish fillets. Then fry the...