Fried Sole with Capers and Lemon
Put some olive oil in a frying pan over a high heat and add the fish. Fry for 2 minutes, turn the fish over using a spatula and add...
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Common Sole
Dover Sole Pané
Dry the fish with kitchen paper. Heat the oil, taking care not to overheat it. Put the flour in a deep container and flour the fish fillets. Then fry the...
Dover Sole with Mustard
Peel and slice the potatoes and boil them in plenty of salted water for about 10 minutes. Then peel and slice the onions and stew them on a medium...
Sole in Ouzo
Dry the fillets on kitchen paper and then lay them out on a large ovenproof dish. Dissolve as much mustard powder as desired in olive oil. Preheat the oven to...
Dover Sole à la Meunière
When purchasing the cleaned fish from one of the Blue Island Fish Markets, make sure to ask for the fish to be cleaned of the dark skin on the upper...