Salmon Steak with Soy Sauce served with Basmati Rice and Vegetables
Visit a Blue Island Fish Market for your fresh Salmon steak. Heat a skillet over medium heat and add the sesame oil. Add the salmon steaks and cook for...
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Cuisine: Pan
White grouper Steak marinated with orange and ginger served with grilled vegetables and sautéed potatoes
Visit a Blue Island market for your fresh White grouper Steaks. Lay the White grouper Steaks on a plate, and marinate them with the orange zest and juice, ginger,...
Red Tuna Steak served with Niçoise Salad
Visit a Blue Island Fish Market for your fresh Tuna steak. Lay the lettuce hearts on a plate and start arranging the ingredients one by one around them, leaving...
Snapper Steak in the oven with Mediterranean sauce served with jacket sweet potato
Visit a Blue Island Fish market for your fresh Snapper steaks Rinse the sweet potatoes well and drain them thoroughly. Pierce them with a fork, drizzle with olive oil,...
Grouper Steak with honey and thyme served with green salad and black-eyed beans
Visit a Blue Island Fish Market for your fresh Grouper steak Place the grouper steaks on a plate and marinate them with olive oil, honey, thyme, salt, and pepper....
Turbot Fillet infused with lime and Rosemary served with Orzotto
Visit a Blue Island Fish Market for your fresh Turbot Fillets. Marinate the fillets with the zest and juice of lime, rosemary, and olive oil, and season with salt...
Dover Sole Fillet a la Meuniere served with Mashed Potatoes and Sautéed Peas
Visit a Blue Island Fish Market for your fresh Sole Fillets Place the Sole Fillets into a bowl, and marinate them with olive oil, lemon zest, and season with...
Seafood Orzotto (Giouvetsi)
Pour the olive oil into a saucepan and sauté the octopus for about 5-6 minutes, until it changes color and absorbs its liquid. Add the onion and cook until soft....
Conchiglie Pasta with Prawns with Red Bell Pepper and Tomato sauce
Μethod for the Sauce: Pour the olive oil into a pan and sauté the garlic until soft. Add the bell peppers and tomatoes and continue cooking for 5 minutes. Add...
Cuttlefish served with Bulgur Pilaf
Pour the olive oil into a saucepan and sauté the onion until soft. Add the cuttlefish and cook over medium-high heat for 5 minutes. Add the cherry tomatoes, bay leaf,...
Grilled Prawns with Yellow Lentil Puree
Pour the olive oil into a saucepan and sauté the onion until soft. Add the lentils, vegetable stock cube, orange juice, water, lemon juice and salt. Cook over medium-high heat...
Calamari with Cherry Tomatoes and Green olives, served with a Potato and Carrot puree
Place the potatoes, carrots and vegetable stock cube in a pot and cover with water. Cook on medium-high heat for about 25 minutes. Drain, while keeping some of the water....
Orange scented Calamari, served with Red Lentils
Pour the lentils in a pot of boiling water and cook on medium heat for about 20 – 25 minutes. Drain and rinse. In the same pot, pour the olive...
Scallops with Lemon and Parsley served with Vegetable Rice
Pour the olive oil into a saucepan and sauté the carrot for a minute. Add the sweet corn and peas and mix. Add the rice, water and season with salt...
Crispy Prawns served with Aioli Sauce
Crack the eggs into a bowl and whisk with a fork. Season the prawns with salt and pepper and bread them with flour, egg and breadcrumbs. Fry in hot oil...
Garlic Prawns with Bruschetta
Pour a spoonful of olive oil into a pan and sauté the garlic and onion until soft, add the Prawns and cook for another two minutes. Add the feta, cream...
Baked Sea Bass with a Vegetable Tian
Purchase the fresh Sea Bass from one of the Blue Island Fish Markets. Fry the onions until soft in olive oil in a deep frying pan. Add the thyme, paprika,...
Cuttlefish in Tomato with Brussels Sprouts and Broccoli served with French fries
Purchase the cleaned Cuttlefish from one of the Blue Island Fish Markets. Fry the onions together with the garlic in olive oil in a saucepan until soft. Then add the...
Pan – Fried Scallops with Marinated Green Vegetables
Purchase the fresh Scallops from one of the Blue Island Fish Markets. Marinate the scallops in a bowl with the olive oil, dill, salt and pepper. Heat up a non-stick...
Sautéed Sea Bass served with Mushroom Risotto flavoured with Black Truffle Oil and Hazelnuts
Purchase the fresh Sea Bass fillets from one of the Blue Island Fish Markets. Cook the onion over a low heat in a saucepan with olive oil until it goes...
Sautéed Squid with Carrot Purée flavoured with Star Anise, Orange and Cashews
Purchase the cleaned squid from one of the Blue Island Fish Markets. Put the carrots, orange juice, water, salt and star anise in a small saucepan. Boil for 20 to...
Fragrant Bream Fillet with Artichokes, Cherry Tomatoes and Green Olives served with Baby Potatoes
Purchase the fresh Bream fillets from one of the Blue Island Fish Markets. Boil the potatoes in a small pan for 20 – 25 minutes. At the same time, place...
Salmon Tagliatelle Pasta with Mustard, Honey and Spinach
Purchase the fresh Salmon fillets from one of the Blue Island Fish Markets. Cook the tagliatelle in a pan of salted water, following the instructions on the packet. Cut each...
Curry Prawns with Rice
Purchase the cleaned prawns from one of the Blue Island Fish Markets. Rinse the rice 1 – 2 times and put it in a saucepan with an equal amount of...
Tomato Soup with Black Shell Mussels and Herbs
Purchase the fresh mussels from one of the Blue Island Fish Markets. In a saucepan with olive oil, fry the onions and garlic over a high heat until they are...
Valencia Seafood Paella
Purchase the seafood from one of the Blue Island Fish Markets. Put the octopus in a saucepan along with the cinnamon, bay leaves, cloves, celery, carrot and shallots. Cook for...
Octopus with Fava and Caramelised Onions
Purchase the cleaned Octopus from one of the Blue Island Fish Markets for the Octopus Put the onion, fennel, bay leaves and cinnamon in a baking tray. Cut off the...
Fried Anchovies in a crispy crust with home-made mayonnaise
Purchase the cleaned Anchovies from one of the Blue Island Fish Markets Open out the anchovies and remove the central bone, without separating the side of the back. Fold the...
Sea Bass Fingers with Aubergine Dip
Purchase the cleaned fresh Sea Bass fillets from one of the Blue Island Fish Markets Cut the fish fillets into strips and marinate them with the dill, salt, lemon juice...
Shrimp Saganaki with Limoncello and Goat’s Milk Cheese served with Garlic and Potato Dip
Purchase the cleaned Shrimp (without shells or heads) from one of the Blue Island Fish Markets for the Shrimp Saganaki: Using a frying pan, fry the garlic and onion in...
Salmon Croquettes
Purchase the fresh Salmon fillets without the skin from one of the Blue Island Fish Markets Put the salmon, spring onions, ouzo, egg, breadcrumbs, dill, salt and pepper in a...
Chargrilled Sardines with Garlic, Lemon, Thyme and Courgette Chips
Purchase the cleaned Sardines from one of the Blue Island Fish Markets Method – Courgette chips Put the courgettes, olive oil, dill, salt and pepper in a container. Stir well...
Crispy Calamari Strips
Purchase the cleaned Calamari from one of the Blue Island Fish Markets Wash and drain the squid. Cut the squid vertically down the middle and then cut into long,...
Fried Angler with Mushrooms, Capers and Lemon.
Purchase the cleaned Angler fillets from one of the Blue Island Fish Markets Flour the fish. Heat the olive oil in a frying pan until sizzling hot. Fry the fish...
Fried Bream with Cherry Tomatoes and Black Olives
Put the olive oil in a frying pan and fry the spring onion and the garlic until they soften. Add the fish fillets with the skin side down. Season...
Grilled Swordfish with Oil and Lemon Sauce
Mix all the marinade ingredients together. Put the swordfish fillets in the bowl ensuring that the fish is covered. Cover the bowl with plastic film and refrigerate for about...
Fried Sole with Capers and Lemon
Put some olive oil in a frying pan over a high heat and add the fish. Fry for 2 minutes, turn the fish over using a spatula and add...
Salmon Steak with Maple Syrup and Chilli
Rinse the rice twice and put it in a pan with 1½ glasses of water. Place on a medium heat until it boils. Next, cover the pan with a...
Fried Swordfish with Crab and Avocado
Marinate the swordfish fillets in 2 tablespoons of olive oil, salt and pepper, lemon juice and lemon zest. Heat the frying pan and cook the fish fillets for 3...
Fried Flounder with Garlic, Fresh Thyme and Orange Sauce
Heat the olive oil in a frying pan, and then add the garlic, fresh thyme and the Flounder. Fry over a medium heat for 2 to 3 minutes on...
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