Visit a Blue Island Fish Market for your fresh Turbot Fillets. Marinate the fillets with the zest and juice of lime, rosemary, and olive oil, and season with salt...
Visit a Blue Island Fish Market for your fresh Sole Fillets Place the Sole Fillets into a bowl, and marinate them with olive oil, lemon zest, and season with...
Rince the cockles well under cold running water. Place a saucepan over medium-high heat and add the olive oil to heat. Add the vermicelli and the onion. Cook until the...
Purchase the cleaned Cuttlefish from one of the Blue Island Fish Markets. Fry the onions together with the garlic in olive oil in a saucepan until soft. Then add the...
Purchase the fresh Sea Bass fillets from one of the Blue Island Fish Markets. Cook the onion over a low heat in a saucepan with olive oil until it goes...
Purchase the cleaned squid from one of the Blue Island Fish Markets. Put the carrots, orange juice, water, salt and star anise in a small saucepan. Boil for 20 to...
Purchase the cleaned Octopus from one of the Blue Island Fish Markets for the Octopus Put the onion, fennel, bay leaves and cinnamon in a baking tray. Cut off the...
Purchase the fresh cleaned Bream fillets from one of the Blue Island Fish Markets Cut the fish fillets into small pieces. Then transfer them to a container and add the...
Purchase the cleaned Shrimp (without shells or heads) from one of the Blue Island Fish Markets for the Shrimp Saganaki: Using a frying pan, fry the garlic and onion in...
Boil water in a pan with salt and add then add the potatoes. Boil for about 10-15 minutes until they are soft. Next, drain the water and then, using...
Heat the olive oil in a deep saucepan. Next, fry the onion, carrots and celery. Douse with the wine. Add the water, potatoes, tomato paste, thyme, sugar, stock, cumin,...
Marinate the salmon fillets in a baking dish with olive oil, lemon juice, paprika, salt and pepper. Put the fillets in the refrigerator for 1 hour. At the same...
Mix all the marinade ingredients together. Put the swordfish fillets in the bowl ensuring that the fish is covered. Cover the bowl with plastic film and refrigerate for about...
Mix the tuna and the olive oil, dill, salt and pepper in a bowl. Slide the tuna cubes carefully onto wooden skewers putting vegetables alternately in-between. Bake in a...
Purchase the filleted Sea Bass from one of the Blue Island Fish Markets. Wash and clean the spinach. Next put it into boiling, salted water. Drain well, cut it...
Rinse the rice twice in a colander. Then, put it in a pan along with the water, carrot, salt and pepper. Simmer until cooked. Using a blender, mix the...
Wash the fish in running water and then drain in a colander. Sprinkle with salt outside and inside the abdomen. Spread the onions, potatoes, carrots and tomato in a...
Purchase the Sea Bass boned and filleted from one of the Blue Island Fish Markets. Ask for the skin to beremoved. Cut the fillets into thin slices or into...
Boil the rice in a small pan, following the instructions on the package. Heat the olive oil in a medium size pan and then add the onion, garlic, ginger...
Put the onion, potatoes, tomato, bay leaves, salt, pepper and lemon juice in a large saucepan. Then cut the fish into large pieces and lay them on top of the...
Boil the crabs in 3 litres of water for about 30 minutes. Add water if necessary. At the same time, in a little olive oil, sauté the onion, carrots and...
Heat the water in a saucepan and add the salt, the lemon slices, oregano and bay leaves. As soon as the broth warms up, add the slipper lobster and cook...
Wash and dry the fish. Boil the fish, celery and carrot in a saucepan with water. Skim the stock carefully. Tip: To ensure that the fish stock is really clean,...
Purchase the octopus, cut into small pieces, from one of the Blue Island Fish Markets. Wash and drain the octopus. Put the octopus in a deep saucepan and leave it...
Fry the onion and garlic in olive oil in a saucepan until soft and golden brown in colour. Then add the tomato paste and douse with the wine. Let it...
Wash and drain the cuttlefish. Cut the cuttlefish into large pieces (because they shrink during cooking) and their tentacles in half. Heat the olive oil in a saucepan on a...
Purchase the cuttlefish cleaned and cut into large pieces and with the legs into two, from one of the Blue Island Fish Markets. Wash and drain the cuttlefish. Put them...
Put the previously boiled quinoa in a mixing bowl. Add the peppers, zucchini, carrot, spring onion, salt and pepper. Stir well. Next, stuff the cuttlefish using a spoon. Then lay...
Cut the potatoes into small pieces and place in a pan. Cover with salted water. Boil until soft. Next, remove the excess water and add the coconut milk and butter....
Purchase the cleaned squid from a Blue Island Fish Market. Put the olive oil, oregano, paprika, lemon zest and salt in a mixing bowl. Stir well and put the squid...
Purchase the octopus from a Blue Island Fish Market Cut off the tentacles one by one and cut the head into four pieces. Put the wine, soy sauce, sesame oil,...