Put olive oil in a deep saucepan and place over a medium heat. Peel the onion and cut it into thick pieces and cut the carrot into small cubes. When...
Finely chop the parsley and put to one side. Rinse the mussels thoroughly with plenty of cold water and leave them in a colander to drain. Boil the pasta in...
Purchase the Salmon or Tuna fillets from one of the Blue Island Fish Markets. Preheat the oven to 250°C. Put the breadcrumbs, thyme and parmesan in a bowl and mix...
Cut up the tuna into medium sized cubes. If so desired, this can be done on request at the Blue Island Fish Market. Boil the spaghetti in salted water until...
Salt the fish inside and out. Heat the olive oil in a large non-stick frying pan, add the tomato, garlic, peppercorns and sugar and with a wooden spoon stir briefly...
Heat the stock along with the saffron in a saucepan. Heat a tablespoon of olive oil in a frying pan over a high heat. Cook the mussels first, then the...
Ask at one of the Blue Island Fish Markets for the Shrimps to be cleaned. They should be left with the heads and tails. Preheat the oven to 200°C. Preparation: Crush...
Purchase the cleaned Prawns from one of the Blue Island Fish Markets. Heat the olive oil in a deep frying pan with a lid and sauté the onion, garlic, and...
Wash the crabs thoroughly under running water. Then put them to boil in water, after adding a little salt, lemon, oil and a little parsley (to draw out the smell)....
Boil the spaghetti in salted water, until al dente. Blanch the mussels. Throw away any that don’t open. Heat 6 tablespoons of olive oil in a shallow saucepan and add...
Boil the pasta in salted water until cooked al dente. Allow the pasta to drain well, and in the meantime, put half the olive oil in the pan and sauté...
Fry the tuna for about 2 minutes and then chop into very small pieces. Put the 3 tablespoons of butter into a frying pan and sauté the onions, garlic and...
Put the prawns in a bowl and sprinkle with olive oil, salt and pepper. Stir gently and sauté in a hot nonstick frying pan for 2 minutes, until golden. At...
Purchase the cleaned prawns from one of the Blue Island Fish Markets and ask to keep the heads separate to make stock. Put the prawn heads and half the olive...
Purchase the seafood cleaned and the fish fillets with the bones removed from one of the Blue Island Fish Markets. Sauté the fish and prawns in a frying pan...
Purchase the cleaned Octopus from one of the Blue Island Fish Markets. For the Octopus: Let a saucepan get very warm over a high heat. When it is good and...
Clean the prawns (remove the heads and shells, leaving only the tails). Score their backs with a knife and remove their intestines. If preferred, the prawns can be purchased already...
Boil the lobster and then cut it lengthwise. Heat the olive oil in a frying pan and fry the lobster until golden brown. Put the lobster in a baking tray...
Finely chop the parsley and put to one side. Rinse the mussels thoroughly with plenty of cold water and leave them in a colander to drain. Boil the pasta in...