0 0

Sea Bass Fillet with Bell Peppers

Sea Bass Fillet with Bell Peppers

Share it on your social network:

Or you can just copy and share this url

Ingredients

Quantity:
4 Sea Bass fillets from one of the Blue Island Fish Markets
Salt
Pepper
1 red pepper
1 green pepper
1 yellow pepper
1 onions, finely chopped
1 clove garlic
2 tomatoes, diced
1 cup olive oil
1 teaspoon oregano

Order in:

Add to Favorites

You need to login or register to bookmark/favorite this content.

Sea Bass Fillet with Bell Peppers

Features:
  • Main Course
Cooking Methods:
  • Portions: 2
  • Μέτρια

Ingredients

Instructions

Share

Cut the peppers into thin strips and put to one side. Then cut the onion into slices and finely chop the garlic.

In a thick-bottomed frying pan warm a little olive oil. Season the fillets with salt and pepper and sauté lightly. Remove from the frying pan and place in a baking tray side-by-side. Then, in the same frying pan lightly sauté the onion and garlic. As soon as they start reducing, add the peppers and sauté them lightly. Then add the tomato and oregano, season with salt and pepper, stir for a while and turn off the heat.

Spread the peppers over half the fillets in the pan and cover them with the remaining halves. Baste with oil and place in hot oven for 7 minutes.

Serve on a layer of boiled potatoes.

Bon appétit!

From Chef Christos Christodoulou

Previous
Grilled Grouper
Next
Red Wine Octopus with Orange
previous
Grilled Grouper
next
Red Wine Octopus with Orange

Add Your Comment

Site is using a trial version of the theme. Please enter your purchase code in theme settings to activate it or purchase this wordpress theme here