0 0

Breaded Sea Bream with Mashed Vegetables

Breaded Sea Bream with Mashed Vegetables

Share it on your social network:

Or you can just copy and share this url

Ingredients

Quantity:
1 Common Bream from one of the Blue Island Fish Markets
100 g all-purpose flour
3 Eggs
200 g breadcrumbs
10 sprigs parsley, finely chopped
2 pinches salt
2 pinches ground black pepper
Sunflower oil (for frying)
1 potato, peeled and diced
1 medium size carrot, peeled and thinly sliced
1/3 cup milk (preferably low fat)
1 teaspoon unsalted butter

Add to Favorites

You need to login or register to bookmark/favorite this content.

Breaded Sea Bream with Mashed Vegetables

Features:
  • Main Course
Cooking Methods:
  • Portions: 2
  • Μέτρια

Ingredients

Instructions

Share

Purchase the filleted fish from one of the Blue Island Fish Markets.

Wash and then dry the fillets with absorbent kitchen paper.

Beat the eggs in a bowl and add salt and pepper. Put the flour in another bowl and the breadcrumbs in a third.

Season the fish with salt and pepper, then add the flour, then the egg and finally the breadcrumbs.

Put the oil in a non-stick frying pan and fry the fish for about 5 minutes.

Meanwhile, boil water in a saucepan and add the potato and carrot. Cook for about 25 minutes. Then remove the excess water and add the milk, butter, a little salt, a little pepper and mash all together until the mixture becomes a velvety purée.

Serve hot and garnish the fish with parsley.

Tip: You can fry more fish fillets and store them in the freezer for up to a month.

Bon appétit!

 

admin

Previous
Baked Sea Bream in a Salty Crust
Next
Bream with Spinach and Cherry Tomatoes
previous
Baked Sea Bream in a Salty Crust
next
Bream with Spinach and Cherry Tomatoes

Add Your Comment