Cuttlefish with Village Pasta
Purchase the cleaned cuttlefish from one of the Blue Island Fish Markets. Wash, dry with kitchen paper and cut the cuttlefish into 6 pieces. Put a saucepan with olive oil...
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Cuisine: Pot
Cuttlefish in Red Wine
Put the oil along with the onion and garlic in a deep saucepan. Sauté for a while and then add the cuttlefish. Stir with a wooden spoon for a few...
Stuffed Black Mussels
Remove any hairy fibres from the mussels and wash well. Preheat the oven to 230°C (fan oven). Using a large pan with a lid; put the mussels in water on...
Steamed Mussels with White Wine
Throw away the already open or broken mussels. Scrub the shells very well with a stiff brush and then wash the mussels thoroughly with running water. Then let them drain....
Black Mussels Marinière
Clean (any possible hairs) and wash the mussels well. Put the olive oil, onion and finely chopped chilli pepper in a deep pan, preferably a cast iron one. Sauté lightly...
Lemony Mussels
Clean the outside of the mussels and wash them well. Put olive oil and the finely chopped sweet red pepper in a wide shallow saucepan, sauté for 2-3 minutes, add...
Striped Red Mullet with Mustard
Purchase the cleaned mullet from one of the Blue Island Fish Markets. Rinse and drain the fish. Season them with salt and pepper and place them in a medium wide...
Squid with Brown Rice and Herbs
Purchase the cleaned Squid from one of the Blue Island Fish Markets. First, fry (sauté) the onions and garlic in very hot olive oil. When they have softened, add the...
Fried Sea Bass in Tomato Fondue
Purchase the fillets without bones from one of the Blue Island Fish Markets. For the tomato fondue: Cut the tomatoes into cubes and let them simmer in a covered...
Baked Sea Bass with Brown Rice
Purchase the cleaned Sea Bass from one of the Blue Island Fish Markets. Wash the fish, marinate them with lemon and salt. Place them separately on a sheet of aluminumfoil...
Lentils with Calamari
Ask at one of the Blue Island Fish Markets for the Calamari to be cleaned and chopped. Put the lentils into a saucepan with plenty of cold water and boil...
Calamari with Potatoes and Tomato
Ask at one of the Blue Island Fish Markets for the Calamari to be cleaned. Wash the squid and let them drain. Finely chop the onion and garlic. Chop the...
Orzoto with Baby Squid and Florina Peppers
Ask the experienced staff at one of the Blue Island Fish markets to clean and separate the heads from the bodies. Wash and drain the squid. Heat the oil in...
Calamari in Tomato Sauce
Purchase the Calamari cleaned and cut into rings, from one of the Blue Island Fish Markets For the tomato sauce: Put the diluted tomato purée in a small saucepan and...
Stuffed Calamari (Suitable for fasting)
Purchase the cleaned calamari from one of the Blue Island Fish Markets. Ask the experienced staff to cut the calamari into pieces and to separate the heads from the bodies....
Calamari Stuffed with Quinoa
Purchase the cleaned Calamari from one of the Blue Island Fish Markets. Finely chop the parsley and chives and cut the cherry tomatoes into 4 pieces. Then cook the quinoa...
Aromatic Couscous with Baby Squid
Ask at the Blue Island Fish Market to clean and cut up the squid. Heat the olive oil in a deep saucepan and sauté the onion for a while until...
Prawns and Chorizo in Tomato Sauce
Ask at one of the Blue Island Fish Markets for the prawns to be cleaned. Heat the olive oil and butter in a non-stick frying pan and when it...
Baked Prawns with Butter and Lemon
Purchase the cleaned prawns from one of the Blue Island Fish Markets. Remove the shells from the prawns, keeping the tails and heads to one side. Heat the butter in...
Lobster with Cheese Sauce
Boil water in a large saucepan and add the lobster. Lobsters need boiling for about 10 – 12 minutes per 500g. Melt the butter in a saucepan over a low...
Whitebait with Lentil Purée
Rinse the lentils and heat them in water, adding the tomatoes in large pieces. Once they are boiling, lower the heat and let them boil until soft. Add a little...
Mussels with Pasta
Finely chop the parsley and put to one side. Rinse the mussels thoroughly with plenty of cold water and leave them in a colander to drain. Boil the pasta in...
Pasta with Fish Fillets and Parmesan
Purchase the Salmon or Tuna fillets from one of the Blue Island Fish Markets. Preheat the oven to 250°C. Put the breadcrumbs, thyme and parmesan in a bowl and mix...
Farfalle with Salmon
Using a large frying pan (which will later be used for all the pasta), heat the butter and olive oil until it melts. The heat used should be at ⅔....
Spaghetti with Tuna in Tomato and Feta
Cut up the tuna into medium sized cubes. If so desired, this can be done on request at the Blue Island Fish Market. Boil the spaghetti in salted water until...
Spaghetti with Striped Red Mullet
Salt the fish inside and out. Heat the olive oil in a large non-stick frying pan, add the tomato, garlic, peppercorns and sugar and with a wooden spoon stir briefly...
Seafood Risotto with Saffron
Heat the stock along with the saffron in a saucepan. Heat a tablespoon of olive oil in a frying pan over a high heat. Cook the mussels first, then the...
Shrimp Stew
Ask at one of the Blue Island Fish Markets for the Shrimps to be cleaned. They should be left with the heads and tails. Preheat the oven to 200°C. Preparation: Crush...
Crab with Pasta
Wash the crabs thoroughly under running water. Then put them to boil in water, after adding a little salt, lemon, oil and a little parsley (to draw out the smell)....
Spaghetti with Seafood
Boil the spaghetti in salted water, until al dente. Blanch the mussels. Throw away any that don’t open. Heat 6 tablespoons of olive oil in a shallow saucepan and add...
Pasta with Marinated Anchovies and Sun-Dried Tomato
Boil the pasta in salted water until cooked al dente. Allow the pasta to drain well, and in the meantime, put half the olive oil in the pan and sauté...
Cannelloni with Tuna
Fry the tuna for about 2 minutes and then chop into very small pieces. Put the 3 tablespoons of butter into a frying pan and sauté the onions, garlic and...
Fusilli Pasta with Prawns and Tomato Sauce
Put the prawns in a bowl and sprinkle with olive oil, salt and pepper. Stir gently and sauté in a hot nonstick frying pan for 2 minutes, until golden. At...
Orzo Pasta (Kritharaki) with Prawns
Purchase the cleaned prawns from one of the Blue Island Fish Markets and ask to keep the heads separate to make stock. Put the prawn heads and half the olive...
Orzo Pasta with Octopus
Purchase the cleaned Octopus from one of the Blue Island Fish Markets. For the Octopus: Let a saucepan get very warm over a high heat. When it is good and...
Linguine with Prawns
Boil the pasta until cooked al dente in plenty of salted water, drain and add a little olive oil to stop them sticking together. Cover and remove from the heat....
Linguine with Prawns and Feta
Clean the prawns (remove the heads and shells, leaving only the tails). Score their backs with a knife and remove their intestines. If preferred, the prawns can be purchased already...
Linguine with Lobster
Boil the lobster and then cut it lengthwise. Heat the olive oil in a frying pan and fry the lobster until golden brown. Put the lobster in a baking tray...
Octopus Croquettes
Purchase the cleaned octopus from a Blue Island Fish Market. Put the octopus in a pan with the peppercorns, garlic, bay leaves, vinegar and a little water. Cover the pan...
Fish Croquettes
Various fish (of your choice) can be used for this dish, for example, Sea Bass, Cod or Perch. Purchase the cleaned fish from one of the Blue Island Fish Markets....
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