Baked Perch Fillet with Sweet Potatoes
Put the sweet potatoes, red onion, thyme, olive oil, and wine in an oven-proof dish and season with salt and pepper. Stir gently and then lay the perch fillets...
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Nile Perch
Perch Curry
Boil the rice in a small pan, following the instructions on the package. Heat the olive oil in a medium size pan and then add the onion, garlic, ginger...
Fish Croquettes
Various fish (of your choice) can be used for this dish, for example, Sea Bass, Cod or Perch. Purchase the cleaned fish from one of the Blue Island Fish Markets....
Fish and Vegetable Soup
Heat the oil in a large heavy-bottomed saucepan, over a medium heat. Add the onions, celery and carrot, season with salt and pepper and sauté for 6-7 minutes, until the...
Perch Risotto with Hot Mustard
Cut the perch fillets into pieces. Pour olive oil into the pressure cooker to heat up. Fry the onion, garlic and rice. Douse with ouzo. Add the water, mustard, vegetable...
Baked Perch fillet with Wine and Mustard
Wash the fillets and dry them with absorbent paper. Then season the fish with salt and pepper and place the fillets in a baking tray with a little olive oil....
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