Purchase the cleaned cuttlefish from a Blue Island Fish Market Heat the olive oil in a pan on a high heat, add the cuttlefish and fry them until all their...
Purchase the cleaned octopus from a Blue Island Fish Market Wash the octopus and cut into 2-3 cm cubes. Leave to drain in a colander. Put the octopus into a...
Place the prawns in a mixing bowl. Add the ouzo, beer, parsley, spring onions, sesame seeds, salt and pepper. Then add the flour and baking powder; mix until it becomes...
Purchase the mussels from a Blue Island Fish Market Remove any hairy fibres from the mussels and wash well. Using a large pan with a lid; put the mussels in...
Put the rice in a colander and rinse twice. This removes any excess starch and gives fluffier rice when cooked. Next, put the rice in a pan, add two cups...
Purchase the scallops from a Blue Island Fish Market. For the aromatic olive oil Put all the ingredients in a blender and blend for 4 minutes until the oil is...
Purchase the mussels from one of the Blue Island Fish Markets Put the olive oil in a deep saucepan and fry the spring onion and the garlic until they are...
Purchase the mussels from one of the Blue Island Fish Markets Put the olive oil into a deep saucepan and fry the onion and garlic over a high heat until...
Start by making the mashed potatoes for the topping. Cut the potatoes into pieces and boil in salted water until tender, about 15-20 minutes. Then drain well and mash them...
Purchase the seafood, cleaned and cut up, from one of the Blue Island Fish Markets For the vol-au-vent: Cut half a puff pastry sheet into strips and the other half...
Method (Béchamel): Melt the butter in a saucepan and then add the flour. Slowly whisk in the milk and then add the nutmeg, salt and pepper, and finally add the...
Boil the prawns in salted hot water for 4 minutes. Put them in iced water immediately after to stop the cooking process. Fry the mussels in a little olive oil...
Put the salmon with the skin down in a non-stick baking dish, then marinate in the olive oil, orange zest and orange juice, salt and pepper. Then add the pear...
Put the onion, garlic, wine and the teaspoon of olive oil in a large, deep frying pan. Add the octopus and turn up the heat to maximum. When it boils,...
Cut half a puff pastry sheet into strips and the other half with a round cutter that will fit into the silicone cups. Place the round cut puff pastry in...
Wash the shellfish and put them to boil in hot water for three minutes. Take them out and strain the stock. Heat some olive oil in a saucepan and add...
Wash and strain the cuttlefish well. Cut into evenly sized pieces. Warm the olive oil in a pan and sauté the cuttlefish. Then add the onion and garlic. When they...
Boil the spaghetti according to the instructions on the pack, drain and put to one side. Sprinkle the prawns with the seasoning. Then heat the olive oil over a medium...
Purchase the octopus from one of the Blue Island Fish Markets. Wash and drain the octopus well. Put the octopus in a pan with very little water for about 20...
Fry (sauté) the onion in a deep pan using a little olive oil. Add the carrots, tomatoes, prawns, salt and pepper. Douse with the ouzo. Let the prawns cook in...
Purchase the fresh, boneless fillets from one of the Blue Island Fish Markets. Preheat the grill in the oven to 200°C. Then put the bream fillets in a baking pan,...
Purchase the filleted fish from one of the Blue Island Fish Markets. Wash and then dry the fillets with absorbent kitchen paper. Beat the eggs in a bowl and add...
Ask at one of the Blue Island Fish Markets for the octopus to be cleaned and cut into thick pieces. First boil the lentils in plenty of water for about...
Ask at one of the Blue Island Fish Markets for the octopus to be cleaned and cut into large pieces. Wash and drain the octopus well. Peel the onions and...
Purchase the cleaned Octopus from one of the Blue Island Fish Markets. Wash and drain the octopus well. Put 1 liter of water in a saucepan with 2 tablespoons of...
Put olive oil in a deep saucepan and place over a medium heat. Peel the onion and cut it into thick pieces and cut the carrot into small cubes. When...
For the octopus: Cut off the heads of the octopuses and then the tentacles one by one. The octopus can also be prepared at one of the Blue Island Fish...
Purchase the octopus from one of the Blue Island Fish Markets, cleaned and cut into thick pieces. Wash and drain the octopus well. Then put it in a medium saucepan...
Purchase the cleaned Octopus from one of the Blue Island Fish Markets. Boil the octopus in 1 cup hot water over a low heat until soft. Take it out, drain...
Purchase the cleaned Octopus from one of the Blue Island Fish Markets. Wash and drain on kitchen paper. To make the sauce: Pour the orange juice into a saucepan and...
Purchase the Octopus cleaned and cut into large pieces from one of the Blue Island Fish Markets. Put the chickpeas to soak in water the night before. Boil the chickpeas...
Purchase the Cuttlefish cleaned and cut into pieces from one of the Blue Island Fish Markets. If desired, save the ink and add towards the end of the cooking. Wash...
Purchase the cleaned Cuttlefish from one of the Blue Island Fish Markets. Remove the stones from the olives and in order for them not to be too salty, place them...
Purchase the cleaned Cuttlefish from one of the Blue Island Fish Markets. Blanch the cuttlefish and then cut into pieces as desired. Then clean, cut and wash the spinach thoroughly....
Purchase the cleaned cuttlefish from one of the Blue Island Fish Markets. Wash, dry with kitchen paper and cut the cuttlefish into 6 pieces. Put a saucepan with olive oil...