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Calamari Stuffed with Quinoa

Calamari Stuffed with Quinoa

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2 large Calamari from one of the Blue Island Fish Markets
200 g Feta cheese
200 g cooked Quinoa
10 cherry tomatoes, cut into 4
3 tablespoons olive oil
1/3 bunch chives, finely chopped
1/3 bunch parsley, finely chopped
Black pepper
3 courgettes
1 tablespoon butter

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Calamari Stuffed with Quinoa

  • Main Course
Cooking Methods:
  • Portions: 2
  • Μέτρια




Purchase the cleaned Calamari from one of the Blue Island Fish Markets.

Finely chop the parsley and chives and cut the cherry tomatoes into 4 pieces.

Then cook the quinoa according to the instructions on the pack.

Mix the feta cheese, quinoa, cherry tomatoes, parsley, chives, pepper and olive oil in a bowl. Mix well and stuff the squid until almost full. Close with a toothpick.

Put olive oil in a grill pan and sauté the squid for about 2 minutes on each side. Add salt and transfer to a baking tray, drizzle with olive oil, cover with aluminium foil and bake for 20 minutes at 200°C.

Cut the courgettes into small pieces and boil them in salted water for 5 minutes, then take them out of the water and put them in a blender.

Add the butter and blend.

Remove the squid from the oven and put the courgettes purée on a plate with the squid on top.

Serve hot.

Bon appétit!



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