Salmon with Herb Butter
Put the butter, lemon zest, lemon juice, dill, salt and pepper in a mixing bowl. Stir well, then empty the mixture onto a piece of cling film. Wrap it into...
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Cuisine: Oven
Salmon Skewers with Herb Sauce
Cut the salmon into 3 cm cubes, brush with olive oil (1 tablespoon) and season with salt and pepper. Transfer to moistened skewers, and bake in the oven (grill setting)...
Stuffed Black Mussels
Remove any hairy fibres from the mussels and wash well. Preheat the oven to 230°C (fan oven). Using a large pan with a lid; put the mussels in water on...
Striped Red Mullet stuffed with Parsley and Tomato
Ask for the Red Mullet to be cleaned at one of the Blue Island Fish Markets. Wash and dry the fish well. Peel the tomato and cut it into small...
Sea Bass Tandoori
Purchase the fillet without bones from one of the Blue Island Fish Markets. In a bowl add the yoghurt, coconut milk, tandoori, turmeric, chili, ginger, garlic, coriander and salt. Then...
Sea Bass with Rosemary and Thyme
Purchase the Sea Bass from one of the Blue Island Fish Markets. Dissolve the vegetable stock cube in 2 tablespoons of olive oil, add the rosemary and thyme and stir...
Grilled Sea Bass
Purchase the cleaned Sea Bass from one of the Blue Island Fish Markets. Rinse and drain the fish and with a sharp knife score them on both sides with 2-3...
Baked Sea Bass with Brown Rice
Purchase the cleaned Sea Bass from one of the Blue Island Fish Markets. Wash the fish, marinate them with lemon and salt. Place them separately on a sheet of aluminumfoil...
Baked Sea Bass with Crispy Sweet Potatoes
Purchase the cleaned fresh Sea Bass from one of the Blue Island Fish Markets. Rub the fish with the lemons, season with salt and refrigerate until needed (it can be...
Orzoto with Baby Squid and Florina Peppers
Ask the experienced staff at one of the Blue Island Fish markets to clean and separate the heads from the bodies. Wash and drain the squid. Heat the oil in...
Calamari Bruschetta with Pesto
Purchase the cleaned Calamari from one of the Blue Island Fish Markets. Preheat the oven to 180°C (fan). Cut the baguette into slices and spread out each slice next to...
Stuffed Squid
Purchase the Squid cleaned from one of the Blue Island Fish Markets. For the oil and lemon sauce: Finely chop the chilli and the coriander. In a bowl, add the...
Stuffed Squid with Feta
Purchase the cleaned Squid from one of the Blue Island Fish Markets. Wash the squid carefully, inside and out, and let them drain well. Cut off their tentacles and lightly...
Grilled Squid with Herbs
Purchase the cleaned Squid from one of the Blue Island Fish Markets. Make shallow cuts in the upper side of the squid. Sprinkle with the herbs, garlic, salt and pepper....
Grilled Calamari with Feta
Purchase the cleaned Calamari from one of the Blue Island Fish Markets. Wash the calamari carefully, inside and out, and leave to drain well. Place the calamari together with the...
Calamari Stuffed with Quinoa
Purchase the cleaned Calamari from one of the Blue Island Fish Markets. Finely chop the parsley and chives and cut the cherry tomatoes into 4 pieces. Then cook the quinoa...
Lemon Anchovies with Oregano Olive oil
Purchase the cleaned fish from one of the Blue Island Fish Markets. Wash the anchovies well and drain them in a colander. Spread them out on a baking tray, season...
Baked Anchovy Saganaki
Wash the anchovies well and drain them in a colander. Put tomato rings and chopped green pepper in an ovenproof dish. Sprinkle with salt and oregano. Then lay the anchovies...
Baked Anchovies with Basil
Purchase the cleaned Anchovies from one of the Blue Island Fish Markets. Preheat the oven to 190°C. Rinse the anchovies and let them drain. Then grease a baking tray with...
Prawns in Kataifi Pastry
Marinate the prawns in olive oil, lemon zest, garlic, ginger, parsley, salt and pepper. Drizzle the Kataifi pastry with olive oil and wrap the prawns. Bake the prawns in a...
Prawns Saganaki
Preheat the oven to 200°C and heat the oil in a large, non-stick frying pan on a medium to high heat. Once the oil has warmed up, add the onion...
Baked Prawns with Butter and Lemon
Purchase the cleaned prawns from one of the Blue Island Fish Markets. Remove the shells from the prawns, keeping the tails and heads to one side. Heat the butter in...
Drunken Prawns
Preheat the oven to 200°C (fan). Cut the pepper in half. Remove the seeds and white pieces and then chop finely. Dice the onion into small cubes and finely chop...
Lobster with Cheese Sauce
Boil water in a large saucepan and add the lobster. Lobsters need boiling for about 10 – 12 minutes per 500g. Melt the butter in a saucepan over a low...
Pasta with Fish Fillets and Parmesan
Purchase the Salmon or Tuna fillets from one of the Blue Island Fish Markets. Preheat the oven to 250°C. Put the breadcrumbs, thyme and parmesan in a bowl and mix...
Shrimp Stew
Ask at one of the Blue Island Fish Markets for the Shrimps to be cleaned. They should be left with the heads and tails. Preheat the oven to 200°C. Preparation: Crush...
Lasagne with Spinach and Seafood
Purchase the seafood, cleaned and chopped, from one of the Blue Island Fish Markets. Wash the spinach well and remove the stems from the leaves. Put the olive oil to...
Cannelloni with Tuna
Fry the tuna for about 2 minutes and then chop into very small pieces. Put the 3 tablespoons of butter into a frying pan and sauté the onions, garlic and...
Orzo Seafood Pasta
Purchase the seafood cleaned and the fish fillets with the bones removed from one of the Blue Island Fish Markets. Sauté the fish and prawns in a frying pan...
Linguine with Lobster
Boil the lobster and then cut it lengthwise. Heat the olive oil in a frying pan and fry the lobster until golden brown. Put the lobster in a baking tray...
Octopus Croquettes
Purchase the cleaned octopus from a Blue Island Fish Market. Put the octopus in a pan with the peppercorns, garlic, bay leaves, vinegar and a little water. Cover the pan...
Fish Salad
Purchase the fish fillets from one of the Blue Island Fish Markets. Wash the fish and dry with kitchen paper. Cook the fish on the grill, let it cool completely,...
Fresh Salmon Salad with Quinoa
For the vinaigrette: Put the mustard, honey and vinegar in a bowl and steadily mix them together while gradually adding the olive oil; then finally add the salt and pepper...
Seafood Pizza
Purchase the seafood, cleaned and chopped, from one of the Blue Island Fish Markets. With a sharp knife, remove the stalk of each tomato and cut a cross at its...
Fisherman’s Cod Pie
Pre-heat the oven to 180 degrees C. Steam the spinach for five minutes, then drain and add the nutmeg and lemon juice. Put the carrots, celery, onion, white wine, parsley,...
Grouper cooked in Salt Crust
Ask at the Blue Island Fish Market to remove the entrails from the fish, but not the scales. Wash the fish, without taking off the scales. Preheat the oven to...
Striped Bream with Okra
Purchase the cleaned fish from one of the Blue Island Fish Markets. Preheat the oven to 180°C (fan). Place the fish in a large oven proof glass dish or baking...
Baked Atlantic Mackerel with Oregano
Wash the fish, place them in a baking dish and score them vertically on one side. Place a coarsely chopped clove of garlic in the belly of each fish. Drizzle...
Baked Atlantic Mackerel with Potatoes
Purchase the cleaned fish from one of the Blue Island Fish Markets. Peel the potatoes and cut them into thin slices. Cut the tomatoes into slices. Put the potatoes and...
Baked Perch fillet with Wine and Mustard
Wash the fillets and dry them with absorbent paper. Then season the fish with salt and pepper and place the fillets in a baking tray with a little olive oil....
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