Put the sea bass in a hand blender and blend until smooth and creamy. Transfer to a bowl. Cut the shrimps into small pieces, if not requested at the Blue...
Put the salmon with the skin down in a non-stick baking dish, then marinate in the olive oil, orange zest and orange juice, salt and pepper. Then add the pear...
Wash and drain the mussels. Preheat oven to 220°C. Put the cherry tomatoes, capers, pickled capers, olive oil and garlic in an ovenproof glass dish. Cover the dish with baking...
Purchase the cleaned Octopus from one of the Blue Island Fish Markets. Dry the octopus in a colander. Cook the noodles following the instructions on the pack. Put the garlic,...
Stir together the yoghurt, spring onion, sweet chili sauce and Sriracha sauce in a bowl. Wash the prawns and then marinate them in oil, salt and pepper. Then, place the...
Cut the peppers into thin strips and put to one side. Then cut the onion into slices and finely chop the garlic. In a thick-bottomed frying pan warm a little...
Purchase the Tuna fillet from one of the Blue Island Fish Markets. Chop the vegetables and potatoes in a bowl (as required by the recipe) and season with salt and...
Preheat the oven to 200°C. Place both fish (whole) on greaseproof paper in a baking tray, side by side, after seasoning them all over. Finely chop the parsley and garlic....
Ask at one of the Blue Island Fish Markets for the fish to be filleted. Grease a baking tray and add the potatoes, courgettes and onions. Next, sprinkle with the...
Purchase the cleaned Sea Bream from one of the Blue Island Fish Markets. Place lemon slices on a sheet of baking paper, add the sea bream sprinkled with oregano and...
Purchase the cleaned Bream from one of the Blue Island Fish Markets. Marinate the sea bream with salt, lemon juice and olive oil. Bake in a medium oven for 20...
Purchase the Sea Bream, cleaned inside and outside, from one of the Blue Island Fish Markets. Heat the oven to 240°C. Put the bream on a heavy oven pan. Season...
Purchase the bream cleaned, internally and externally, from one of the Blue Island Fish Markets. Cut the potatoes and artichokes into small pieces. Season them with salt and pepper and...
Purchase the cleaned Bream from one of the Blue Island Fish Markets. Wash and salt the bream, inside and out, and place them in a greased baking tray. Finely chop...
Purchase the fresh, boneless fillets from one of the Blue Island Fish Markets. Preheat the grill in the oven to 200°C. Then put the bream fillets in a baking pan,...
Purchase the cleaned fresh Bream from one of the Blue Island Fish Markets. Preheat the oven to 200°C and then wash and drain the fish. With a sharp knife, score...
Purchase the cleaned sea bream from one of the Blue Island Fish Markets. Finely chop the tomato and crumble the feta by hand. Then add the oregano and stir the...
Preheat the oven to 230°C. Cover an ovenproof dish with aluminium foil and put baking paper on top. Place the fillets in the dish and brush with olive oil. Bake...
Purchase the fresh fish fillets from one of the Blue Island Fish Markets. Marinate the fillets in olive oil and parsley. Then brush them with tahini and bake them in...
Purchase the cleaned fish from one of the Blue Island Fish Markets. Wash the fish and rub them with lemon (to remove the fish smell). Season well with salt and...
Purchase the boned fillet from one of the Blue Island Fish Markets. Wash and score the sweet potato. Then add some olive oil, thyme, salt and wrap in baking paper...
Purchase the fresh Bream fillets, boned, from one of the Blue Island Fish Markets. Cut the fillets into small pieces and sprinkle with salt, pepper, a little olive oil and...
Purchase the fillets without bones from one of the Blue Island Fish Markets. Preheat the oven to 200°C. Lay two sheets of aluminium foil and lay baking paper on top,...
Purchase the cleaned fish from one of the Blue Island Fish Markets. Stuff the fish with the parsley, lemon and tomato slices Mix the water with the corn flour...
Ask at the Blue Island Fish Market for the fish to be filleted. Using a large non-stick frying pan or a large saucepan, heat half the quantity of olive oil...
Purchase the cleaned fish from one of the Blue Island Fish Markets. Sprinkle the fish with salt and pepper. Next, prepare the spices. If they are fresh, finely chop them...
Purchase the cleaned fresh Sea Bream from one of the Blue Island Fish Markets. Preheat the oven to 200°C and then wash and drain the fish. With a sharp knife,...
Ask at one of the Blue Island Fish Markets for the octopus to be cleaned and cut into thick pieces. First boil the lentils in plenty of water for about...
For the octopus: Cut off the heads of the octopuses and then the tentacles one by one. The octopus can also be prepared at one of the Blue Island Fish...
Purchase the cleaned octopus from one of the Blue Island Fish Markets. Wash, drain and place the octopus in a basin. Next, add the olive oil, balsamic vinegar, bay leaf,...
Purchase the cleaned Octopus from one of the Blue Island Fish Markets. Wash and drain on kitchen paper. To make the sauce: Pour the orange juice into a saucepan and...
Purchase the Octopus cleaned and cut into large pieces from one of the Blue Island Fish Markets. Put the chickpeas to soak in water the night before. Boil the chickpeas...
Purchase the Salmon from one of the Blue Island Fish Markets. Finely chop the dill, chives and parsley. Put the breadcrumbs, parsley, chives and dill in a blender. Add the...
To make the paste, pour all the ingredients into a bowl and mash with a hand blender. Transfer to a jar, seal and refrigerate. Put a sheet of aluminium foil,...
Each fillet requires a piece of aluminium foil and a piece of greaseproof paper. First spread out the aluminium foil and place the greaseproof paper on top. Then place the...
Cover all the surface of a glass oven-dish with aluminium foil and put baking paper on top of that. Put the fish fillets in the dish with the skin at...
Put the butter, lemon zest, lemon juice, dill, salt and pepper in a mixing bowl. Stir well, then empty the mixture onto a piece of cling film. Wrap it into...
Cut the salmon into 3 cm cubes, brush with olive oil (1 tablespoon) and season with salt and pepper. Transfer to moistened skewers, and bake in the oven (grill setting)...
Remove any hairy fibres from the mussels and wash well. Preheat the oven to 230°C (fan oven). Using a large pan with a lid; put the mussels in water on...