Purchase the cleaned fresh Bream fillets from one of the Blue Island Fish Markets Cut the fillets into thin slices and place them in a circle on a platter next...
Purchase the cleaned Angler fillets from one of the Blue Island Fish Markets Flour the fish. Heat the olive oil in a frying pan until sizzling hot. Fry the fish...
Boil water in a pan with salt and add then add the potatoes. Boil for about 10-15 minutes until they are soft. Next, drain the water and then, using...
Heat the olive oil in a deep saucepan. Next, fry the onion, carrots and celery. Douse with the wine. Add the water, potatoes, tomato paste, thyme, sugar, stock, cumin,...
Marinate the salmon fillets in a baking dish with olive oil, lemon juice, paprika, salt and pepper. Put the fillets in the refrigerator for 1 hour. At the same...
Mix all the marinade ingredients together. Put the swordfish fillets in the bowl ensuring that the fish is covered. Cover the bowl with plastic film and refrigerate for about...
Mix the tuna and the olive oil, dill, salt and pepper in a bowl. Slide the tuna cubes carefully onto wooden skewers putting vegetables alternately in-between. Bake in a...
Put the sweet potatoes, red onion, thyme, olive oil, and wine in an oven-proof dish and season with salt and pepper. Stir gently and then lay the perch fillets...
Purchase the filleted Sea Bass from one of the Blue Island Fish Markets. Wash and clean the spinach. Next put it into boiling, salted water. Drain well, cut it...
Rinse the rice twice in a colander. Then, put it in a pan along with the water, carrot, salt and pepper. Simmer until cooked. Using a blender, mix the...
Marinate the swordfish fillets in 2 tablespoons of olive oil, salt and pepper, lemon juice and lemon zest. Heat the frying pan and cook the fish fillets for 3...
Wash the fish in running water and then drain in a colander. Sprinkle with salt outside and inside the abdomen. Spread the onions, potatoes, carrots and tomato in a...
Boil the rice in a small pan, following the instructions on the package. Heat the olive oil in a medium size pan and then add the onion, garlic, ginger...
Προμηθευόμαστε τα φιλέτα Λαβράκι από τις ψαραγορές Blue Island. Preheat the oven to 200°C. Place the fish fillets in a baking dish lined with greaseproof paper. Season with salt...
Put the onion, potatoes, tomato, bay leaves, salt, pepper and lemon juice in a large saucepan. Then cut the fish into large pieces and lay them on top of the...
Wash and drain the crab well. Season with salt and pepper, flour and fry in plenty of very hot olive oil for about 8 to 10 minutes. Stir carefully while...
Boil the crabs in 3 litres of water for about 30 minutes. Add water if necessary. At the same time, in a little olive oil, sauté the onion, carrots and...
Heat the water in a saucepan and add the salt, the lemon slices, oregano and bay leaves. As soon as the broth warms up, add the slipper lobster and cook...
Wash and dry the fish. Boil the fish, celery and carrot in a saucepan with water. Skim the stock carefully. Tip: To ensure that the fish stock is really clean,...
https://youtu.be/1xJUpRspAsY Heat the olive oil and sauté the onions in a deep frying pan. Once they have softened, add the tomato, salt, pepper, cinnamon, cloves and the wine. Let the...
Purchase the octopus, cut into small pieces, from one of the Blue Island Fish Markets. Wash and drain the octopus. Put the octopus in a deep saucepan and leave it...
Fry the onion and garlic in olive oil in a saucepan until soft and golden brown in colour. Then add the tomato paste and douse with the wine. Let it...
Wash and drain the cuttlefish. Cut the cuttlefish into large pieces (because they shrink during cooking) and their tentacles in half. Heat the olive oil in a saucepan on a...
Purchase the cuttlefish cleaned and cut into large pieces and with the legs into two, from one of the Blue Island Fish Markets. Wash and drain the cuttlefish. Put them...
Wash and drain the fish. Flour and fry the mullet. Then lay them out on a deep platter covered with absorbent paper. Dissolve the flour in the vinegar in a...
Lightly oil and season the fillets with salt and pepper. Heat a non-stick frying pan over a medium heat and fry the fish for about 2 minutes on each side....
Put the previously boiled quinoa in a mixing bowl. Add the peppers, zucchini, carrot, spring onion, salt and pepper. Stir well. Next, stuff the cuttlefish using a spoon. Then lay...
Cut the potatoes into small pieces and place in a pan. Cover with salted water. Boil until soft. Next, remove the excess water and add the coconut milk and butter....
Purchase the cleaned squid from a Blue Island Fish Market. Put the olive oil, oregano, paprika, lemon zest and salt in a mixing bowl. Stir well and put the squid...
Purchase the octopus from a Blue Island Fish Market Cut off the tentacles one by one and cut the head into four pieces. Put the wine, soy sauce, sesame oil,...
Purchase the cleaned cuttlefish from a Blue Island Fish Market Heat the olive oil in a pan on a high heat, add the cuttlefish and fry them until all their...