Place 200 g onions, quartered and 60 g olive oil into mixing bowl and chop 5 sec/speed 5. Then sauté 5 sec/120°C/speed 2. Add 200 g octopus , cut into...
Cuttlefish Place 400 g onions, quartered and 60 g olive oil into mixing bowl and chop 5 sec/speed 5. Scrape down sides of mixing bowl with spatula. Then sauté, 5...
Prawns 1. Clean 1000 g prawns removing heads, shells and set aside in 2 bowls (1 with heads and shells and 1 with cleaned prawns). Remove the intestine from the...
Seam bream fillets -Preparation Get 8 seam bream fillets, (100g each) from Blue Island Fish Markets. Place lemon peel, 1 tsp salt, 1/2 tsp pepper and 2 tbsp olive oil...
Get 4 salmon fillets (250g each) from Blue Island fish markets. Place the salmon fillets on a plate and set aside. Place a steep plate on mixing bowl lid, weigh...
Preparation and boiling the pasta Get fresh salmon fillets from Blue Island Fish Markets. Place a big bowl on mixing bowl lid, weigh the salmon fillets, cut into pieces 4-5...
Get 1000 g cuttlefish, in strips, from Blue Island Fish Markets. Preheat oven to 200 °C. Grease a baking tray and set aside. Place 250 g water into mixing bowl,...
1. Purchase 4 salmon fillets (200 g each) from fish market Blue Island. 2. Line Varoma tray with a large piece of wet baking paper with enough to go 3...
Get 8 sea bass fillets from Blue Island Fish Markets. Place 250 g water in the mixing bowl, set Varoma dish into position, weigh in 400 g spinach leaves, cut...
Prawn curry and rice Purchase 500 g prawns, jumbo, peeled from fishmarkets Blue Island. Set Varoma dish into position. Weigh in 250 g red Capsicum pepper, deseeded, cut into cubes...
Calamari Place 120g tomatoes, quartered into mixing bowl and grind 6 sec/speed 7. Transfer into a bowl and set aside. Clean mixing bowl. Place 100 g onions, quartered, 1 garlic...
Pour the olive oil into a saucepan and sauté the octopus for about 5-6 minutes, until it changes color and absorbs its liquid. Add the onion and cook until soft....
Place the potatoes, onions, rosemary, bay leaf, cinnamon, oregano, cuttlefish, wine, olive oil, water, salt and pepper on a baking tray and mix. Arrange the potatoes at the base of...
Place the octopus, onions, potatoes, celery, carrot, thyme, bay leaf, cinnamon, cumin, olive oil, orange juice, wine, salt, pepper onto a baking tray and mix. Cover with baking paper and...
Μethod for the Sauce: Pour the olive oil into a pan and sauté the garlic until soft. Add the bell peppers and tomatoes and continue cooking for 5 minutes. Add...
Rince the cockles well under cold running water. Place a saucepan over medium-high heat and add the olive oil to heat. Add the vermicelli and the onion. Cook until the...
Pour the olive oil into a saucepan and sauté the onion until soft. Add the cuttlefish and cook over medium-high heat for 5 minutes. Add the cherry tomatoes, bay leaf,...
Pour the olive oil into a saucepan and sauté the onion until soft. Add the lentils, vegetable stock cube, orange juice, water, lemon juice and salt. Cook over medium-high heat...
Place the potatoes, carrots and vegetable stock cube in a pot and cover with water. Cook on medium-high heat for about 25 minutes. Drain, while keeping some of the water....
Arrange the slices of bread on a baking tray and sprinkle with olive oil. Add the oregano, paprika and salt. Place in a preheated oven at 180 °C for 10...
Purchase the fresh Sea Bream, cleaned, from one of the Blue Island Fish Markets. Line a baking tray with aluminium foil underneath and baking paper on top. Preheat the oven...
Purchase the fresh Sea Bass from one of the Blue Island Fish Markets. Fry the onions until soft in olive oil in a deep frying pan. Add the thyme, paprika,...
Purchase the fresh Scallops from one of the Blue Island Fish Markets. Marinate the scallops in a bowl with the olive oil, dill, salt and pepper. Heat up a non-stick...
Purchase the fresh Sea Bass fillets from one of the Blue Island Fish Markets. Cook the onion over a low heat in a saucepan with olive oil until it goes...
Purchase the cleaned squid from one of the Blue Island Fish Markets. Put the carrots, orange juice, water, salt and star anise in a small saucepan. Boil for 20 to...
Purchase the fresh Bream fillets from one of the Blue Island Fish Markets. Boil the potatoes in a small pan for 20 – 25 minutes. At the same time, place...
Purchase the fresh Salmon fillets from one of the Blue Island Fish Markets. Cook the tagliatelle in a pan of salted water, following the instructions on the packet. Cut each...
Purchase the fresh mussels from one of the Blue Island Fish Markets. In a saucepan with olive oil, fry the onions and garlic over a high heat until they are...
Purchase the seafood from one of the Blue Island Fish Markets. Put the octopus in a saucepan along with the cinnamon, bay leaves, cloves, celery, carrot and shallots. Cook for...
Purchase the cleaned Octopus from one of the Blue Island Fish Markets for the Octopus Put the onion, fennel, bay leaves and cinnamon in a baking tray. Cut off the...
Purchase the cleaned fresh Sea Bass fillets from one of the Blue Island Fish Markets Cut the fish fillets into strips and marinate them with the dill, salt, lemon juice...
Purchase the cleaned Shrimp (without shells or heads) from one of the Blue Island Fish Markets for the Shrimp Saganaki: Using a frying pan, fry the garlic and onion in...
In one motion, pull and remove both the head of the fish and entrails together. Wash and drain in a colander. Put a layer of anchovies in a bowl, sprinkle...
Purchase the fresh Salmon fillets without the skin from one of the Blue Island Fish Markets Put the salmon, spring onions, ouzo, egg, breadcrumbs, dill, salt and pepper in a...
Purchase the cleaned Calamari from one of the Blue Island Fish Markets Wash and drain the squid. Cut the squid vertically down the middle and then cut into long,...