Ingredients
-
4 Sea Bream fillets from one of the Blue Island Fish Markets
-
Salt
-
Pepper
-
20 ml olive oil (4 tablespoons)
-
Dried thyme
-
For the sweet potato mash:
-
2 sweet potatoes, peeled and thinly sliced
-
2 carrots, thinly sliced
-
Fresh thyme
-
100 g vegetable margarine
-
150 g cream or soya cream
-
Salt
-
Pepper
-
Nutmeg
-
Turmeric
Instructions
Purchase the fresh Bream fillets, boned, from one of the Blue Island Fish Markets.
Cut the fillets into small pieces and sprinkle with salt, pepper, a little olive oil and finely chopped thyme. Wrap them with cling film and refrigerate to marinate for half an hour.
Boil the carrots and sweet potatoes in a saucepan with water. Add salt, pepper, nutmeg and turmeric. Cook for 25 – 30 minutes, until the sweet potatoes and carrots are tender. Drain the water and mash the ingredients with a masher. Add the cream and margarine. Stir well until smooth.
Arrange the fish fillets on a sheet of baking paper, close it and bake for 6 – 7 minutes in a preheated oven at 190°C.
Serve the fish with the mash.
Bon appétit!
