Baked Anchovy Saganaki
Wash the anchovies well and drain them in a colander. Put tomato rings and chopped green pepper in an ovenproof dish. Sprinkle with salt and oregano. Then lay the anchovies...
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Feature: Snack / Appetisers
Fried Anchovies in a Crispy Crust
Ask at one of the Blue Island Fish Markets for the fish to be cleaned (scales, head and entrails) Open the anchovies in the middle and remove the central bone,...
Prawn Tempura
Clean the prawns, cut the back of the prawn crosswise at 5 points with a sharp knife. Cut to a depth of 2-3 mm. Turn them over onto the other...
Prawns in Kataifi Pastry
Marinate the prawns in olive oil, lemon zest, garlic, ginger, parsley, salt and pepper. Drizzle the Kataifi pastry with olive oil and wrap the prawns. Bake the prawns in a...
Prawns with Aubergine Dip
Ask at one of the Blue Island Fish Markets to clean the prawns. Wash the aubergines and cut them into medium slices. Lay them on a baking tray and add...
Prawns Saganaki
Preheat the oven to 200°C and heat the oil in a large, non-stick frying pan on a medium to high heat. Once the oil has warmed up, add the onion...
Sweet and Spicy Prawn Skewers
Mix the honey, hot sauce and salt in a large container. Add the prawns and turn the container upside down so they are covered in marinade. Cover with cling film...
Drunken Prawns
Preheat the oven to 200°C (fan). Cut the pepper in half. Remove the seeds and white pieces and then chop finely. Dice the onion into small cubes and finely chop...
Fried Silverside with a Yoghurt Dip
Rinse and drain the fish in a colander, then dry them on absorbent kitchen paper. Put the flour and salt (and semolina if used) in a bag or a large...
Fried Smelt fish with Onions
Rinse the fish and let them drain first in the strainer and then on a paper towel. Drizzle with lemon juice and season with salt and pepper. Place them on...
Sea Bass Croquettes
Purchase the cleaned Sea Bass and Prawns from one of the Blue Island Fish Markets. Cut the fish and prawns into pieces and boil them. Combine the béchamel and the...
Octopus Croquettes
Purchase the cleaned octopus from a Blue Island Fish Market. Put the octopus in a pan with the peppercorns, garlic, bay leaves, vinegar and a little water. Cover the pan...
Prawn Balls with Ouzo and Beer
Purchase the cleaned Prawns from one of the Blue Island Fish Markets. Put the prawns in a bowl along with the Ouzo and let them marinate for half an hour....
Tuna Burgers
Ask at one of the Blue Island Fish Markets for the Tuna to be sliced. Mix the fish well in a mixer. Then add the egg, coriander, and sweet chilli...
Fish Croquettes
Various fish (of your choice) can be used for this dish, for example, Sea Bass, Cod or Perch. Purchase the cleaned fish from one of the Blue Island Fish Markets....
Fish Croquettes
Various fish (of your choice) can be used for this dish, for example, Sea Bass, Cod or Perch. Purchase the cleaned fish from one of the Blue Island Fish Markets....
Seafood Salad
Scrub the mussels with a brush under cold running water, to remove the hairs from their shells. Then throw away those that are open, or do not close if you...
Prawn Salad
Half-fill a saucepan with water, add a level tablespoon of salt and put on a high heat. Once the water starts to boil, add the rice and boil 10 minutes....
Fish Salad
Purchase the fish fillets from one of the Blue Island Fish Markets. Wash the fish and dry with kitchen paper. Cook the fish on the grill, let it cool completely,...
Fresh Salmon Salad with Quinoa
For the vinaigrette: Put the mustard, honey and vinegar in a bowl and steadily mix them together while gradually adding the olive oil; then finally add the salt and pepper...
Seafood Pizza
Purchase the seafood, cleaned and chopped, from one of the Blue Island Fish Markets. With a sharp knife, remove the stalk of each tomato and cut a cross at its...
Fisherman’s Cod Pie
Pre-heat the oven to 180 degrees C. Steam the spinach for five minutes, then drain and add the nutmeg and lemon juice. Put the carrots, celery, onion, white wine, parsley,...
Savoury Tarts with Salmon Paté and Cream Cheese
Cut the salmon into small cubes and boil in hot water for 5 minutes. Marinate with the finely chopped dill and the zest of orange and lemon. Season with salt...
Prawns and Vegetable Spring Rolls
Purchase the cleaned Prawns from one of the Blue Island Fish Markets. For the pastry: Mix all the ingredients together and knead well. Let the dough rest for 1 hour,...
Striped Red Mullet Spring Rolls with Sweet Chilli Sauce
Cut the vegetables into thin strips and finely chop the onion. In a little sesame oil, fry the vegetables and onion. Add the soy sauce mixed with a little ginger...
Crunchy Fish Sandwich
Mix the mayonnaise, yoghurt, vinegar and red pepper in a medium size bowl. Sprinkle both sides of the fish with Cajun seasoning and salt. Put the cornflour in a bowl...
Fried Cod in Beer Batter
For the batter: Whisk together the water, beer, yeast and sugar in a bowl until smooth. Put to one side for 15 minutes for the yeast to work. In the...
Fried Whitebait with Onions
Wash and drain the fish and then season with salt and pepper. Then, put the flour in a bowl along with the oregano and flour the whitebait. Heat the oil...
Fried Whitebait with Sesame
Wash and then dry the fish with absorbent kitchen paper. Then season with salt and flour. Mix the breadcrumbs and sesame seeds in a bowl. Then in another bowl, whisk...
Savoro Whitebait
Purchase the cleaned fish from one of the Blue Island Fish Markets. Flour and fry the whitebait. Place on a deep dish, on absorbent paper and then season with salt....
Fried Picarel with Onions
Wash and drain the fish and then season with salt and pepper. Then, put the flour in a bowl along with the oregano and flour the picarel. Heat the oil...
Whitebait in Batter
This dish can be prepared with other small fish such as anchovies or small bogue. The whitebait does not require any cleaning, only a good wash, the other types of...
Bogue stuffed with Herbs and Rosemary Sauce
Ask at one of the Blue Island Fish Markets for the fish to be cleaned (of scales and entrails). Wash the bogue, salt them well inside and outside, then put...
Sardines stuffed with Fennel and Parmesan
Purchase the cleaned Sardines from one of the Blue Island Fish Markets. Wash and drain the sardines and dry them on kitchen paper. Season with salt and pepper. Cut the...
Oven Baked Sardines with mix Spices Crust
Purchase the cleaned Sardines from one of the Blue Island Fish Markets. Wash and drain the sardines. Season with salt and pepper. Preheat the oven to 220°C. (Fan oven). In...
Fish Kebab
Purchase the fish without bones from one of the Blue Island Fish Markets. Preheat the oven to 250°C. Cut the fish fillets into square pieces. Wash the courgettes and cherry...
Fried Sardines
Purchase the cleaned Sardines from one of the Blue Island Fish Markets. Wash the sardines under plenty of water, salt them and leave them to drain in a colander. Put...
Roast Sardines
Purchase the cleaned fish from one of the Blue Island Fish Markets. Preheat the grill in the oven. Wash the sardines thoroughly and dry them with absorbent paper. Mix the...
Squid and Lentil Salad
Put the lentils and bay leaves in a saucepan and cover with water. Boil until soft and allow to cool immediately. Then season the squid with salt and pepper and...
Garlic Sardines
Purchase the cleaned Sardines from one of the Blue Island Fish Markets. Wash the sardines under plenty of running water, flour them and place them in a frying pan next...
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