Fried Sardines

Fried Sardines

Share it on your social network:

Or you can just copy and share this url

Ingredients

Quantity:
1 kg Sardines from one of the Blue Island Fish Markets
Corn Flour
Salt
Olive Oil

Health Tip: Γνωρίζατε ότι τα ψάρια κάνουν καλό στα μάτια;

Nutritional Value

20g
Πρωτεΐνη
10g
Υδατάνθρ.
5g
Λίπος

Add to Favorites

You need to login or register to bookmark/favorite this content.

Fried Sardines

Features:
  • Main Course
  • Snack / Appetisers
Cooking Methods:
  • 15 λεπτά
  • Portions: 4
  • Δύσκολη

Ingredients

Instructions

Share

Purchase the cleaned Sardines from one of the Blue Island Fish Markets.

Wash the sardines under plenty of water, salt them and leave them to drain in a colander.

Put the oil to heat up in a non-stick frying pan. Then flour the sardines and place them in the pan next to each other. Fry them for 2-3 minutes on each side, remove and place on absorbent kitchen paper.

Serve with plenty of lemon.

Bon appétit!

admin

Previous
Sole in Ouzo
Next
Pasta Shells with Mussels
previous
Sole in Ouzo
next
Pasta Shells with Mussels