Squid and Lentil Salad

Squid and Lentil Salad

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Ingredients

Quantity:
120 g Squid rings from one of the Blue Island Fish Markets
100 g lentils
A little spring onion
1 tablespoon coriander, finely chopped
2 tablespoons orange juice
Sesame oil
Lemon juice
1 Bay leaf
Florina peppers, grilled
Salt
Pepper
Olive oil

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Healthy Tip: Γνωρίζατε ότι τα ψάρια κάνουν καλό στα μάτια;

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Squid and Lentil Salad

Features:
  • Salads
  • Snack / Appetisers
Cooking Methods:
  • 15 λεπτά
  • Portions: 4
  • Εύκολη

Ingredients

Instructions

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Put the lentils and bay leaves in a saucepan and cover with water. Boil until soft and allow to cool immediately.

Then season the squid with salt and pepper and cook in a pan with a little olive oil for a few minutes, until tender.

Then mix the lentils, spring onion, coriander, dill, squid, juices, sesame oil in a bowl and season with salt and pepper.

Serve with a row of the Florina peppers.

Bon appétit!

 

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