Purchase the freshly cleaned Sea Bass fillets from one of the Blue Island Fish Markets Dice the fish. Then put it in a container and add the zest and juice...
Purchase the fresh cleaned Bream fillets from one of the Blue Island Fish Markets Cut the fish fillets into small pieces. Then transfer them to a container and add the...
Purchase the cleaned Anchovies from one of the Blue Island Fish Markets Open out the anchovies and remove the central bone, without separating the side of the back. Fold the...
Purchase the cleaned fresh Sea Bass fillets from one of the Blue Island Fish Markets Cut the fish fillets into strips and marinate them with the dill, salt, lemon juice...
Purchase the cleaned Shrimp (without shells or heads) from one of the Blue Island Fish Markets for the Shrimp Saganaki: Using a frying pan, fry the garlic and onion in...
In one motion, pull and remove both the head of the fish and entrails together. Wash and drain in a colander. Put a layer of anchovies in a bowl, sprinkle...
Purchase the fresh Salmon fillets without the skin from one of the Blue Island Fish Markets Put the salmon, spring onions, ouzo, egg, breadcrumbs, dill, salt and pepper in a...
Purchase the cleaned Sardines from one of the Blue Island Fish Markets Method – Courgette chips Put the courgettes, olive oil, dill, salt and pepper in a container. Stir well...
Purchase the cleaned Calamari from one of the Blue Island Fish Markets Wash and drain the squid. Cut the squid vertically down the middle and then cut into long,...
Purchase the cleaned fresh Bream fillets from one of the Blue Island Fish Markets Cut the fillets into thin slices and place them in a circle on a platter next...
Purchase the cleaned Angler fillets from one of the Blue Island Fish Markets Flour the fish. Heat the olive oil in a frying pan until sizzling hot. Fry the fish...
Boil water in a pan with salt and add then add the potatoes. Boil for about 10-15 minutes until they are soft. Next, drain the water and then, using...
Heat the olive oil in a deep saucepan. Next, fry the onion, carrots and celery. Douse with the wine. Add the water, potatoes, tomato paste, thyme, sugar, stock, cumin,...
Marinate the salmon fillets in a baking dish with olive oil, lemon juice, paprika, salt and pepper. Put the fillets in the refrigerator for 1 hour. At the same...
Mix all the marinade ingredients together. Put the swordfish fillets in the bowl ensuring that the fish is covered. Cover the bowl with plastic film and refrigerate for about...
Mix the tuna and the olive oil, dill, salt and pepper in a bowl. Slide the tuna cubes carefully onto wooden skewers putting vegetables alternately in-between. Bake in a...
Put the sweet potatoes, red onion, thyme, olive oil, and wine in an oven-proof dish and season with salt and pepper. Stir gently and then lay the perch fillets...
Purchase the filleted Sea Bass from one of the Blue Island Fish Markets. Wash and clean the spinach. Next put it into boiling, salted water. Drain well, cut it...
Rinse the rice twice in a colander. Then, put it in a pan along with the water, carrot, salt and pepper. Simmer until cooked. Using a blender, mix the...
Marinate the swordfish fillets in 2 tablespoons of olive oil, salt and pepper, lemon juice and lemon zest. Heat the frying pan and cook the fish fillets for 3...
Wash the fish in running water and then drain in a colander. Sprinkle with salt outside and inside the abdomen. Spread the onions, potatoes, carrots and tomato in a...
Purchase the Sea Bass boned and filleted from one of the Blue Island Fish Markets. Ask for the skin to beremoved. Cut the fillets into thin slices or into...
Boil the rice in a small pan, following the instructions on the package. Heat the olive oil in a medium size pan and then add the onion, garlic, ginger...
Προμηθευόμαστε τα φιλέτα Λαβράκι από τις ψαραγορές Blue Island. Preheat the oven to 200°C. Place the fish fillets in a baking dish lined with greaseproof paper. Season with salt...
Put the onion, potatoes, tomato, bay leaves, salt, pepper and lemon juice in a large saucepan. Then cut the fish into large pieces and lay them on top of the...
Wash and drain the crab well. Season with salt and pepper, flour and fry in plenty of very hot olive oil for about 8 to 10 minutes. Stir carefully while...
Boil the crabs in 3 litres of water for about 30 minutes. Add water if necessary. At the same time, in a little olive oil, sauté the onion, carrots and...
Heat the water in a saucepan and add the salt, the lemon slices, oregano and bay leaves. As soon as the broth warms up, add the slipper lobster and cook...
Wash and dry the fish. Boil the fish, celery and carrot in a saucepan with water. Skim the stock carefully. Tip: To ensure that the fish stock is really clean,...
https://youtu.be/1xJUpRspAsY Heat the olive oil and sauté the onions in a deep frying pan. Once they have softened, add the tomato, salt, pepper, cinnamon, cloves and the wine. Let the...
Purchase the octopus, cut into small pieces, from one of the Blue Island Fish Markets. Wash and drain the octopus. Put the octopus in a deep saucepan and leave it...
Fry the onion and garlic in olive oil in a saucepan until soft and golden brown in colour. Then add the tomato paste and douse with the wine. Let it...