Pan – Fried Calamari (Squid) with Black-Eyed Beans
Purchase the cleaned squid from a Blue Island Fish Market. Put the olive oil, oregano, paprika, lemon zest and salt in a mixing bowl. Stir well and put the squid...
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Feature: Main Course
Spicy Clams Linguine Pasta – (Piccante Linguini con Vongole)
Boil the linguine in a pan of salted water until ‘al dente’. At the same time, put the olive oil into a frying pan and gently fry the garlic, the...
Spicy Baked Octopus with Carrot and Chilli Purée
Purchase the octopus from a Blue Island Fish Market Cut off the tentacles one by one and cut the head into four pieces. Put the wine, soy sauce, sesame oil,...
Pot-Roast Cuttlefish with Ink
Purchase the cleaned cuttlefish from a Blue Island Fish Market Heat the olive oil in a pan on a high heat, add the cuttlefish and fry them until all their...
Curry Prawns Risotto
Gently fry the onion in a large frying pan with the coconut oil. Once it is soft, add the prawns and cook for a minute to a minute and a...
Marinated Octopus with Commandaria and Pasta Shells
Purchase the cleaned octopus from a Blue Island Fish Market Wash the octopus and cut into 2-3 cm cubes. Leave to drain in a colander. Put the octopus into a...
Aromatic Prawn Balls with potatoes
Place the prawns in a mixing bowl. Add the ouzo, beer, parsley, spring onions, sesame seeds, salt and pepper. Then add the flour and baking powder; mix until it becomes...
Crispy Mussels with Baby Potatoes
Purchase the mussels from a Blue Island Fish Market Remove any hairy fibres from the mussels and wash well. Using a large pan with a lid; put the mussels in...
Sweet and Chili Prawns with coconut sauce and Basmati rice
Put the rice in a colander and rinse twice. This removes any excess starch and gives fluffier rice when cooked. Next, put the rice in a pan, add two cups...
Pan – Fried scallops with a creamy carrot and ginger purée
Purchase the scallops from a Blue Island Fish Market. For the aromatic olive oil Put all the ingredients in a blender and blend for 4 minutes until the oil is...
Mussels in a garlic and fresh cream sauce
Purchase the mussels from one of the Blue Island Fish Markets Put the olive oil in a deep saucepan and fry the spring onion and the garlic until they are...
Mussels flavoured with lemon and fresh cream sauce
Put the olive oil in a deep saucepan and fry the spring onion over a high heat until it softens. Then put the mussels in the pan and stir two...
Mussels in a fresh cream, cherry tomato and Feta cheese sauce.
Purchase the mussels from one of the Blue Island Fish Markets Put the olive oil into a deep saucepan and fry the onion and garlic over a high heat until...
Baked Trout with Thyme, Garlic and Tangerine
Spread a piece of baking paper on a baking tray and add the trout, season with salt and pepper and place the garlic, thyme and tangerine segments in the belly...
Spaghetti with Clams (Spaghetti alle vongole)
Cut the garlic thinly into slices or chop finely. Next, heat the olive oil in a large pan and gently fry the garlic taking care not to let it burn....
Lemon Trout
Put the olive oil in a frying pan and sauté the garlic. Then add the lemon juice and zest, salt, pepper and mix together. Once it has boiled, turn off...
Monkfish Roulade wrap Prosciutto
Place the fish fillets in a baking dish and marinate them with olive oil, orange zest, orange juice, salt and pepper. Refrigerate for 30 to 45 minutes. Divide the prosciutto...
Fried Monkfish with a Mediterranean Sauce
Put the olive oil and butter in a frying pan, add the monkfish fillets and fry for 2 minutes on both sides. Then, using the same pan, add the onion,...
Seafood Vol-Au-Vent
Purchase the seafood, cleaned and cut up, from one of the Blue Island Fish Markets For the vol-au-vent: Cut half a puff pastry sheet into strips and the other half...
Scallops wrapped in Kataifi Pastry marinated in Orange Liqueur
Put the scallops in a bowl and marinate them with the orange zest and juice, the liqueur, olive oil, dill, salt and pepper. Mix well by hand to ensure the...
Cod with Raisins and Apricots
Lay out the fillets on a platter and marinate them in the olive oil, nutmeg, cloves, cinnamon, salt and pepper and orange zest. Refrigerate for 30 minutes. Put the raisins...
Sea Bass in a Salty Crust
Mix the salt and cornflour in a bowl. With a hand mixer beat the egg whites until they are light and fluffy (meringue). When the egg whites are ready, slowly...
Cannelloni with Fresh Salmon and Spinach
Method (Béchamel): Melt the butter in a saucepan and then add the flour. Slowly whisk in the milk and then add the nutmeg, salt and pepper, and finally add the...
Sea Bass stuffed with Green Apple, Pear, Cinnamon and Star Anise
Wash and dry the Sea Bass. Salt and pepper the fish both on the inside and the outside. Inside the belly of the fish, put one cinnamon stick, one star...
Linguine with Lobster
Bring a saucepan of lightly salted water to the boil on a high heat. Put the lobster in the boiling water and cook for 7 to 8 minutes. Remove the...
Christmas Seafood Salad
Boil the prawns in salted hot water for 4 minutes. Put them in iced water immediately after to stop the cooking process. Fry the mussels in a little olive oil...
Bream in a crust of Saffron, Almond and Ginger
Using a blender, mix the breadcrumbs, parsley, coriander, saffron, orange zest, ginger, salt and pepper. Put this mixture in a bowl and add the almonds, breaking them up and mixing...
Salmon Coulibiac
Cut the salmon fillet vertically in half to make 2 fillets and trim them at the edges. Then marinate the fillets with a little olive oil, salt, pepper, lemon zest...
Sea Bass and Shrimps Pouches
Put the sea bass in a hand blender and blend until smooth and creamy. Transfer to a bowl. Cut the shrimps into small pieces, if not requested at the Blue...
Salmon Fillet in a Sage and Pear Crust
Put the salmon with the skin down in a non-stick baking dish, then marinate in the olive oil, orange zest and orange juice, salt and pepper. Then add the pear...
Sea Bass with Garlic Butter
Dry the fish fillets thoroughly and then coat them in flour, making sure they are completely covered. Heat the butter in a frying pan. When it has melted, add the...
Octopus with Potatoes and Sweet Pepper
Put the onion, garlic, wine and the teaspoon of olive oil in a large, deep frying pan. Add the octopus and turn up the heat to maximum. When it boils,...
Sautéed Salmon with Vegetable Tagliatelle
Sautéed Salmon Heat the olive oil in a shallow pan and season the salmon with salt and pepper. Add the fillets and cook for about 3 minutes with the skin...
Octopus with Commandaria
Wash the octopus and place it in a colander to drain. Put a pan on a high heat and put the octopus in whole. The octopus will shrink and let...
Summery Seafood Soup
Wash the shellfish and put them to boil in hot water for three minutes. Take them out and strain the stock. Heat some olive oil in a saucepan and add...
Cuttlefish with Cabbage
Wash and strain the cuttlefish well. Cut into evenly sized pieces. Warm the olive oil in a pan and sauté the cuttlefish. Then add the onion and garlic. When they...
Baked Mussels with Cherry Tomatoes and Capers
Wash and drain the mussels. Preheat oven to 220°C. Put the cherry tomatoes, capers, pickled capers, olive oil and garlic in an ovenproof glass dish. Cover the dish with baking...
Octopus Salad with Chilli and Noodles
Purchase the cleaned Octopus from one of the Blue Island Fish Markets. Dry the octopus in a colander. Cook the noodles following the instructions on the pack. Put the garlic,...
Spaghetti with Spicy Prawns
Boil the spaghetti according to the instructions on the pack, drain and put to one side. Sprinkle the prawns with the seasoning. Then heat the olive oil over a medium...
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