Heat the water in a saucepan and add the salt, the lemon slices, oregano and bay leaves. As soon as the broth warms up, add the slipper lobster and cook...
Wash and dry the fish. Boil the fish, celery and carrot in a saucepan with water. Skim the stock carefully. Tip: To ensure that the fish stock is really clean,...
https://youtu.be/1xJUpRspAsY Heat the olive oil and sauté the onions in a deep frying pan. Once they have softened, add the tomato, salt, pepper, cinnamon, cloves and the wine. Let the...
Purchase the octopus, cut into small pieces, from one of the Blue Island Fish Markets. Wash and drain the octopus. Put the octopus in a deep saucepan and leave it...
Fry the onion and garlic in olive oil in a saucepan until soft and golden brown in colour. Then add the tomato paste and douse with the wine. Let it...
Wash and drain the cuttlefish. Cut the cuttlefish into large pieces (because they shrink during cooking) and their tentacles in half. Heat the olive oil in a saucepan on a...
Purchase the cuttlefish cleaned and cut into large pieces and with the legs into two, from one of the Blue Island Fish Markets. Wash and drain the cuttlefish. Put them...
Wash and drain the fish. Flour and fry the mullet. Then lay them out on a deep platter covered with absorbent paper. Dissolve the flour in the vinegar in a...
Lightly oil and season the fillets with salt and pepper. Heat a non-stick frying pan over a medium heat and fry the fish for about 2 minutes on each side....
Put the previously boiled quinoa in a mixing bowl. Add the peppers, zucchini, carrot, spring onion, salt and pepper. Stir well. Next, stuff the cuttlefish using a spoon. Then lay...
Cut the potatoes into small pieces and place in a pan. Cover with salted water. Boil until soft. Next, remove the excess water and add the coconut milk and butter....
Purchase the cleaned squid from a Blue Island Fish Market. Put the olive oil, oregano, paprika, lemon zest and salt in a mixing bowl. Stir well and put the squid...
Purchase the octopus from a Blue Island Fish Market Cut off the tentacles one by one and cut the head into four pieces. Put the wine, soy sauce, sesame oil,...
Purchase the cleaned cuttlefish from a Blue Island Fish Market Heat the olive oil in a pan on a high heat, add the cuttlefish and fry them until all their...
Purchase the cleaned octopus from a Blue Island Fish Market Wash the octopus and cut into 2-3 cm cubes. Leave to drain in a colander. Put the octopus into a...
Place the prawns in a mixing bowl. Add the ouzo, beer, parsley, spring onions, sesame seeds, salt and pepper. Then add the flour and baking powder; mix until it becomes...
Purchase the mussels from a Blue Island Fish Market Remove any hairy fibres from the mussels and wash well. Using a large pan with a lid; put the mussels in...
Put the rice in a colander and rinse twice. This removes any excess starch and gives fluffier rice when cooked. Next, put the rice in a pan, add two cups...
Purchase the scallops from a Blue Island Fish Market. For the aromatic olive oil Put all the ingredients in a blender and blend for 4 minutes until the oil is...
Purchase the mussels from one of the Blue Island Fish Markets Put the olive oil in a deep saucepan and fry the spring onion and the garlic until they are...
Purchase the mussels from one of the Blue Island Fish Markets Put the olive oil into a deep saucepan and fry the onion and garlic over a high heat until...
Start by making the mashed potatoes for the topping. Cut the potatoes into pieces and boil in salted water until tender, about 15-20 minutes. Then drain well and mash them...
Spread a piece of baking paper on a baking tray and add the trout, season with salt and pepper and place the garlic, thyme and tangerine segments in the belly...
Put the olive oil in a frying pan and sauté the garlic. Then add the lemon juice and zest, salt, pepper and mix together. Once it has boiled, turn off...
Place the fish fillets in a baking dish and marinate them with olive oil, orange zest, orange juice, salt and pepper. Refrigerate for 30 to 45 minutes. Divide the prosciutto...
Put the olive oil and butter in a frying pan, add the monkfish fillets and fry for 2 minutes on both sides. Then, using the same pan, add the onion,...
Purchase the seafood, cleaned and cut up, from one of the Blue Island Fish Markets For the vol-au-vent: Cut half a puff pastry sheet into strips and the other half...
Put the scallops in a bowl and marinate them with the orange zest and juice, the liqueur, olive oil, dill, salt and pepper. Mix well by hand to ensure the...
Lay out the fillets on a platter and marinate them in the olive oil, nutmeg, cloves, cinnamon, salt and pepper and orange zest. Refrigerate for 30 minutes. Put the raisins...
Mix the salt and cornflour in a bowl. With a hand mixer beat the egg whites until they are light and fluffy (meringue). When the egg whites are ready, slowly...
Method (Béchamel): Melt the butter in a saucepan and then add the flour. Slowly whisk in the milk and then add the nutmeg, salt and pepper, and finally add the...
Wash and dry the Sea Bass. Salt and pepper the fish both on the inside and the outside. Inside the belly of the fish, put one cinnamon stick, one star...