Purchase the fresh Salmon fillets from one of the Blue Island Fish Markets. Cook the tagliatelle in a pan of salted water, following the instructions on the packet. Cut each...
Method (Béchamel): Melt the butter in a saucepan and then add the flour. Slowly whisk in the milk and then add the nutmeg, salt and pepper, and finally add the...
Purchase the cleaned Octopus from one of the Blue Island Fish Markets. Dry the octopus in a colander. Cook the noodles following the instructions on the pack. Put the garlic,...
Boil the spaghetti according to the instructions on the pack, drain and put to one side. Sprinkle the prawns with the seasoning. Then heat the olive oil over a medium...
Put olive oil in a deep saucepan and place over a medium heat. Peel the onion and cut it into thick pieces and cut the carrot into small cubes. When...
Purchase the cleaned cuttlefish from one of the Blue Island Fish Markets. Wash, dry with kitchen paper and cut the cuttlefish into 6 pieces. Put a saucepan with olive oil...
Ask the experienced staff at one of the Blue Island Fish markets to clean and separate the heads from the bodies. Wash and drain the squid. Heat the oil in...
Finely chop the parsley and put to one side. Rinse the mussels thoroughly with plenty of cold water and leave them in a colander to drain. Boil the pasta in...
Purchase the Salmon or Tuna fillets from one of the Blue Island Fish Markets. Preheat the oven to 250°C. Put the breadcrumbs, thyme and parmesan in a bowl and mix...
Cut up the tuna into medium sized cubes. If so desired, this can be done on request at the Blue Island Fish Market. Boil the spaghetti in salted water until...
Salt the fish inside and out. Heat the olive oil in a large non-stick frying pan, add the tomato, garlic, peppercorns and sugar and with a wooden spoon stir briefly...
Ask at one of the Blue Island Fish Markets for the Shrimps to be cleaned. They should be left with the heads and tails. Preheat the oven to 200°C. Preparation: Crush...
Purchase the seafood, cleaned and chopped, from one of the Blue Island Fish Markets. Wash the spinach well and remove the stems from the leaves. Put the olive oil to...
Wash the crabs thoroughly under running water. Then put them to boil in water, after adding a little salt, lemon, oil and a little parsley (to draw out the smell)....
Boil the spaghetti in salted water, until al dente. Blanch the mussels. Throw away any that don’t open. Heat 6 tablespoons of olive oil in a shallow saucepan and add...
Boil the pasta in salted water until cooked al dente. Allow the pasta to drain well, and in the meantime, put half the olive oil in the pan and sauté...
Fry the tuna for about 2 minutes and then chop into very small pieces. Put the 3 tablespoons of butter into a frying pan and sauté the onions, garlic and...
Put the prawns in a bowl and sprinkle with olive oil, salt and pepper. Stir gently and sauté in a hot nonstick frying pan for 2 minutes, until golden. At...
Purchase the cleaned prawns from one of the Blue Island Fish Markets and ask to keep the heads separate to make stock. Put the prawn heads and half the olive...
Purchase the seafood cleaned and the fish fillets with the bones removed from one of the Blue Island Fish Markets. Sauté the fish and prawns in a frying pan...
Purchase the cleaned Octopus from one of the Blue Island Fish Markets. For the Octopus: Let a saucepan get very warm over a high heat. When it is good and...
Boil the pasta until cooked al dente in plenty of salted water, drain and add a little olive oil to stop them sticking together. Cover and remove from the heat....
Clean the prawns (remove the heads and shells, leaving only the tails). Score their backs with a knife and remove their intestines. If preferred, the prawns can be purchased already...
Boil the lobster and then cut it lengthwise. Heat the olive oil in a frying pan and fry the lobster until golden brown. Put the lobster in a baking tray...
Finely chop the parsley and put to one side. Rinse the mussels thoroughly with plenty of cold water and leave them in a colander to drain. Boil the pasta in...
Put the raisins in a bowl with a little lukewarm water for 10 minutes, then drain the saffron into a cup with 3 tablespoons of lukewarm water. Boil the fennel...