Gently wipe the cod fillets with kitchen paper so that they are completely dry. Preheat the oven to 180°C. Mix the lemon zest, lemon juice, crushed almonds, dill, oil, salt,...
Wash the cod and leave to drain. Heat the olive oil in a non-stick frying pan. Mix the paprika, coriander, oregano and salt in a bowl. Then rub the cod...
Wash the cod and leave to drain. Season with salt and pepper, then sprinkle with the lemon juice. Gently boil the greens in salted water. Drain and then mix them...
Purchase the cleaned fish from one of the Blue Island Fish Markets. Let the grill get well heated. Grease the fish with the oil and sprinkle with salt. Place them...
Wash and drain the fish and then season with salt and pepper. Then, put the flour in a bowl along with the oregano and flour the picarel. Heat the oil...
This dish can be prepared with other small fish such as anchovies or small bogue. The whitebait does not require any cleaning, only a good wash, the other types of...
Purchase the fish from one of the Blue Island Fish Markets. Wash and dry the fish. Then preheat the oven to 200°C (grill setting). Season with salt, coat the fish...
Purchase the cleaned fish from one of the Blue Island Fish Markets. Prepare the grill for the charcoal or the electric one. Season the fish with salt and pepper and...
Purchase the cleaned fish from one of the Blue Island Fish Markets. Wash and salt the Bogue and let them drain for about 15 minutes in a colander, until they...
Wash the Bogue and let them drain for about 15 minutes in a colander. Sprinkle with coarse salt and thyme. Next, stuff the bellies with the parsley and thyme. Put...
Ask at one of the Blue Island Fish Markets for the fish to be cleaned (of scales and entrails). Wash the bogue, salt them well inside and outside, then put...
Wash the bogue, salt them well inside and out and drain them in a colander. For the sauce: Mix the garlic, oregano, rosemary leaves, olive oil, salt and pepper in...
Purchase the cleaned Octopus from one of the Blue Island Fish Markets. Wash the octopus and boil it with a little water and vinegar until soft. Take it out...
Σε ένα ταψί βάζουμε τα φιλέτα σολομού, περιχύνουμε με ελαιόλαδο και χυμό λεμονιού. Πασπαλίζουμε με την πάπρικα και αλατίζουμε ελαφρά. Αφήνουμε να μαριναριστούν για τουλάχιστον 1 ώρα. Ταυτόχρονα, βράζουμε τον...
Purchase the fish without bones from one of the Blue Island Fish Markets. Preheat the oven to 250°C. Cut the fish fillets into square pieces. Wash the courgettes and cherry...
Finely chop the parsley and put to one side. Rinse the mussels thoroughly with plenty of cold water and leave them in a colander to drain. Boil the pasta in...
Dry the fillets on kitchen paper and then lay them out on a large ovenproof dish. Dissolve as much mustard powder as desired in olive oil. Preheat the oven to...
Put the raisins in a bowl with a little lukewarm water for 10 minutes, then drain the saffron into a cup with 3 tablespoons of lukewarm water. Boil the fennel...
Purchase the cleaned fish from one of the Blue Island Fish Markets. Wash and dry the fish. Then season with salt and pepper and put them in a container with...
Put the lentils and bay leaves in a saucepan and cover with water. Boil until soft and allow to cool immediately. Then season the squid with salt and pepper and...
Wash, then dry the sea bass and score it with diagonal lines on both sides. Preheat the oven to 200°C Cut thinly slice the chili, the lime and with the...
When purchasing the cleaned fish from one of the Blue Island Fish Markets, make sure to ask for the fish to be cleaned of the dark skin on the upper...