Ingredients
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2 Sole fillets from one of the Blue Island Fish Markets
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2 tablespoons mustard
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4 potatoes
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2 onions
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2 Juice of 2 lemons
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Salt
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Olive oil
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Freshly ground pepper
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Parsley
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Water
Instructions
Peel and slice the potatoes and boil them in plenty of salted water for about 10 minutes.
Then peel and slice the onions and stew them on a medium heat, in a non-stick frying pan along with 1 glass of water. Once the water starts to boil, add salt, olive oil and the fish. After 3-4 minutes, add the mustard, boiled potatoes and lemon juice to the frying pan. Cover with the lid and let the food cook and the flavours blend for 4-5 minutes.
Serve sprinkled with freshly ground pepper, chopped parsley and drizzle with the sauce from the frying pan.
Bon appétit!
