Sole in Ouzo

Sole in Ouzo

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Ingredients

Quantity:
2 Sole fillets from one of the Blue Island Fish Markets
Zest and juice of 2 large lemons
2 shots Ouzo
1/2 cup water
Mustard powder
Olive oil
Salt
Pepper

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Healthy Tip: Γνωρίζατε ότι τα ψάρια κάνουν καλό στα μάτια;

Nutritional Value

30g
Πρωτεΐνη
20g
Υδατάνθρ.
15g
Λίπος
7g
Ζάχαρα
300k
Θερμίδες
7g
Κορ. Λιπαρά

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Sole in Ouzo

Features:
  • Main Course
Cooking Methods:
  • 20 λεπτά
  • Portions: 2
  • Μέτρια

Ingredients

Instructions

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Dry the fillets on kitchen paper and then lay them out on a large ovenproof dish.

Dissolve as much mustard powder as desired in olive oil.

Preheat the oven to 180°C.

Then season the fillets with salt and pepper, add the Ouzo, mustard, lemon zest and juice, and the water.

Bake for 12 to 15 minutes at most, taking care not to let the fish get dry.

Bon appétit!

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Fried Sardines
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Fried Sardines