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Fried Bogue (Boop Boops)

Fried Bogue (Boop Boops)

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Ingredients

Quantity:
1 kg cleaned fresh Bogue from one of the Blue Island Fish Markets
Coarse Salt
Parsley
Thyme
Corn flour
2 vcups olive oil for frying

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Fried Bogue (Boop Boops)

Features:
  • Main Course
Cooking Methods:
  • Portions: 4
  • Μέτρια

Ingredients

Instructions

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Wash the Bogue and let them drain for about 15 minutes in a colander. Sprinkle with coarse salt and thyme.

Next, stuff the bellies with the parsley and thyme. Put the corn flour in a baking tray. Flour the fish one-by-one, coating both sides and then shake to remove any excess flour.

Put the olive oil in a non-stick frying pan and let it get quite hot. Add the fish and turn them over every 2 minutes. They will be ready in about 5 minutes.

Put them on a platter covered with absorbent kitchen paper.

Sprinkle with parsley and serve.

From Chef Christos Christodoulou

admin

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Bogue stuffed with Herbs and Rosemary Sauce
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Braised Bogue with Tomato
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Bogue stuffed with Herbs and Rosemary Sauce
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Braised Bogue with Tomato

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