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Steamed sea bream with rice and vegetables – Thermomix

Steamed sea bream with rice and vegetables – Thermomix

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Ingredients

Quantity:
Sea bream filets
40 g olive oil
5 g lemon zest
8 g salt
1 pinch ground pepper
4 sea bream filets, from Blue Island fishmarkets 400/500
160 g broccoli florets and cauliflower florets
8 sprigs fresh thyme
Rice with vegetables
65 g olive oil
80 g onion, quartered
300 g rice carolina or parboiled
1/2 saffron powder
8 g salt
80 g sultanas
90 g blanched, roasted almonds
700 g hot water

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Steamed sea bream with rice and vegetables – Thermomix

Features:
  • Main Course
Cooking Methods:
  • Portions: 4
  • Μέτρια

Ingredients

  • Sea bream filets

  • Rice with vegetables

Instructions

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Sea bream filets

  1. Place a bowl onto mixing bowl lid and weigh 40 g olive oil 5 g lemon zest, 8 g salt and 1 pinch ground pepper into it. Stir to combine.
  2. Divide 4 sea bream fillets and 160 g broccoli florets and cauliflower florets between Varoma and set aside. With a pastry brush, coat fillets with the prepared marinate.

Rice with vegetables

  1. Place simmering basket onto mixing bowl lid and weigh 300 g rice into it. Remove simmering basket and rinse rice until water runs clear. Place 65 g olive oil and 80 g onion, quartered, into mixing bowl and chop 5 sec/speed 5.
  2. Then sauté 4 min/120 ̊C/speed 1.
  3. Add washed rice into mixing bowl and sauté 2 min/100 ̊C/ reverse mode/speed 1.
  4. Add 1/2 saffron powder, 8 g salt, 80 g sultanas, 90 g blanched, roasted almonds, 700 g hot water, mix with spatula, place Varoma into position, secure Varoma lid and cook 15 min/Varoma/reverse mode /speed spoon or until filets are cooked.
  5. Serve filets with vegetables and rice.

Tip: You can use the TM friend to steam the fillets by putting 500 gr. water and setting 20 minutes/Varoma/speed 2 and the rice in TM6 following all the steps as the recipe instructs, but instead selecting the rice cooker mode to cook the rice.

Recipe from Chryso Lefou

admin

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