Oven Baked Red Mullet
Purchase the cleaned Red Mullet from one of the Blue Island Fish Markets. Wash and dry the fish. Next, season with salt and pepper and place in a container with...
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Striped Red Mullet with Rosemary and Tomato
Purchase the cleaned Red Mullet from one of the Blue Island Fish Markets. Wash the fish, leave to drain over a colander for about 20 minutes, then season with salt...
Crispy Sand Smelt Fritters
Visit a Blue Island Fish Market for your fresh sand smelt. Rinse them and place in a strainer to drain thoroughly. In a bowl, combine the tomato, onion, spring onions,...
Lemon-Sautéed Red Snapper (Common Pandora) with Cherry Tomatoes, Capers and Green Olives
Dredge the red snapper fillets in flour and set them aside. In a large skillet, heat the olive oil over...
Baked Bogue with Carrot, Potato, and Parsnip
In a baking tray, arrange the sliced vegetables in a circular pattern, alternating them until the surface of the dish...
Velvety Fish Soup with Turbot
Visit a Blue Island Fish Market for your fresh fish. In a pot, add the boat fish or fish bones...
Oven Baked Red Porgy with Aromatic Herbs
Visit a Blue Island Fish Market for your fresh, cleaned Red Porgy. Season the fish well with salt and pepper....
Seafood and Fish Soufflé
Visit a Blue Island fish market for your seafood and fish. In a medium pot, melt the butter over medium...
Red Mullet Tartare with Finely Chopped Fennel & Cucumber Salad
Visit a Blue Island fish market for your red mullet fillets. Finely dice the red mullet fillets with a sharp...
Salmon Steak with Soy Sauce served with Basmati Rice and Vegetables
Visit a Blue Island Fish Market for your fresh Salmon steak. Heat a skillet over medium heat and add the sesame oil. Add the salmon steaks and cook for...
White grouper Steak marinated with orange and ginger served with grilled vegetables and sautéed potatoes
Visit a Blue Island market for your fresh White grouper Steaks. Lay the White grouper Steaks on a plate, and marinate them with the orange zest and juice, ginger,...
Red Tuna Steak served with Niçoise Salad
Visit a Blue Island Fish Market for your fresh Tuna steak. Lay the lettuce hearts on a plate and...
Snapper Steak in the oven with Mediterranean sauce served with jacket sweet potato
Visit a Blue Island Fish market for your fresh Snapper steaks Rinse the sweet potatoes well and drain them...
Grouper Steak with honey and thyme served with green salad and black-eyed beans
Visit a Blue Island Fish Market for your fresh Grouper steak Place the grouper steaks on a plate and...
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