Oven Baked Red Mullet

Name: Oven Baked Red Mullet
Prep time: 20 min
Cook time: 30 min
Yield: 4 Servings
Cuisine: Oven
Ingredients: Red Mullet from one of the Blue Island Fish Markets: 1 kg; cups flour: 1 1/2; tablespoons olive oil: 2; Salt; Pepper

Share
Like 176

Ingredients

Quantity:

	1 kg Red Mullet from one of the Blue Island Fish Markets
	1 1/2 cups flour
	2 tablespoons olive oil
	Salt
	Pepper

Healthy Tip: Γνωρίζατε ότι τα ψάρια κάνουν καλό στα μάτια;

Add to Favorites

You need to login or register to bookmark/favorite this content.

Oven Baked Red Mullet

Features:

Cooking Methods:

Oven

30 λεπτά
Portions: 4
Μέτρια

Ingredients

1 kg Red Mullet from one of the Blue Island Fish Markets
1 1/2 cups flour
2 tablespoons olive oil
Salt
Pepper

Instructions

Purchase the cleaned Red Mullet from one of the Blue Island Fish Markets.

Wash and dry the fish. Next, season with salt and pepper and place in a container with flour. Shake off any excess flour and lay out the fish on a baking tray lined with baking paper.

Drizzle the fish with olive oil and bake in a preheated oven at 200°C until golden brown.

Serve hot.

Bon appétit!