Fried Sardines
Purchase the cleaned Sardines from one of the Blue Island Fish Markets. Wash the sardines under plenty of water, salt them and leave them to drain in a colander. Put...
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Ingredient: Αλάτι
Sole in Ouzo
Dry the fillets on kitchen paper and then lay them out on a large ovenproof dish. Dissolve as much mustard powder as desired in olive oil. Preheat the oven to...
Oven Baked Red Mullet
Purchase the cleaned Red Mullet from one of the Blue Island Fish Markets. Wash and dry the fish. Next, season with salt and pepper and place in a container with...
Striped Red Mullet with Rosemary and Tomato
Purchase the cleaned Red Mullet from one of the Blue Island Fish Markets. Wash the fish, leave to drain over a colander for about 20 minutes, then season with salt...
Striped Red Mullet with Lemon and Parsley
Purchase the cleaned fish from one of the Blue Island Fish Markets. Wash the fish, let them drain in a colander for about 20 minutes and season with salt and...
Roast Sardines
Purchase the cleaned fish from one of the Blue Island Fish Markets. Preheat the grill in the oven. Wash the sardines thoroughly and dry them with absorbent paper. Mix the...
Spaghetti with Fresh Sardines
Put the raisins in a bowl with a little lukewarm water for 10 minutes, then drain the saffron into a cup with 3 tablespoons of lukewarm water. Boil the fennel...
Fried Striped Red Mullet
Purchase the cleaned fish from one of the Blue Island Fish Markets. Wash and dry the fish. Then season with salt and pepper and put them in a container with...
Squid and Lentil Salad
Put the lentils and bay leaves in a saucepan and cover with water. Boil until soft and allow to cool immediately. Then season the squid with salt and pepper and...
Asian Sea Bass with Lemongrass
Wash, then dry the sea bass and score it with diagonal lines on both sides. Preheat the oven to 200°C Cut thinly slice the chili, the lime and with the...
Garlic Sardines
Purchase the cleaned Sardines from one of the Blue Island Fish Markets. Wash the sardines under plenty of running water, flour them and place them in a frying pan next...
Dover Sole à la Meunière
When purchasing the cleaned fish from one of the Blue Island Fish Markets, make sure to ask for the fish to be cleaned of the dark skin on the upper...
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