Cuttlefish Place 400 g onions, quartered and 60 g olive oil into mixing bowl and chop 5 sec/speed 5. Scrape down sides of mixing bowl with spatula. Then sauté, 5...
Prawns 1. Clean 1000 g prawns removing heads, shells and set aside in 2 bowls (1 with heads and shells and 1 with cleaned prawns). Remove the intestine from the...
1. Purchase 4 salmon fillets (200 g each) from fish market Blue Island. 2. Line Varoma tray with a large piece of wet baking paper with enough to go 3...
Get 8 sea bass fillets from Blue Island Fish Markets. Place 250 g water in the mixing bowl, set Varoma dish into position, weigh in 400 g spinach leaves, cut...