Ingredients
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2 Sea Bass fillets from one of the Blue Island Fish Markets
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10g orange zest
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10g lemon zest
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5g ginger, grated
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5g garlic, grated
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5 ml olive oil
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10g parsley, finely chopped
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Salt
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Pepper
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For the teriyaki sauce:
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30 ml Soy sauce
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30 ml Mirin
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30g Sugar
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10g Corn flour (diluted in water)
Instructions
Purchase the fresh fillets of Sea Bass from one of the Blue Island Fish Markets.
Cut the fish into a uniform shape and marinate it with orange zest, lemon zest, grated ginger, grated garlic, olive oil, salt, pepper and finely chopped parsley
Put a little olive oil in a hot non-stick frying pan and cook the fish for about 5 minutes on each side.
Teriyaki sauce method:
Put all the ingredients in a small frying pan to heat up and then bind with the corn flour.
Bon appétit!
