Purchase the cleaned fish from one of the Blue Island Fish Markets. Wash the fish, let them drain in a colander for about 20 minutes and season with salt and...
Put the lentils and bay leaves in a saucepan and cover with water. Boil until soft and allow to cool immediately. Then season the squid with salt and pepper and...
Purchase the cleaned Sardines from one of the Blue Island Fish Markets. Wash the sardines under plenty of running water, flour them and place them in a frying pan next...